The Fitness Academy - Create a New YOU

[...] have excess lbs to lose when it comes to your new years resolutions. Click Here to Recieve your FREE guide >>> How NOT to Gain Weight This Christmas <<< > Plan ahead – By [...]

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It is the time of year where people are over indulging and generally eating whatever they like with no care in the world. They know what is coming and [...]

[...] tips you can follow to ensure you don’t have excess lbs to lose when it comes to your new years resolutions. Click Here to Recieve your FREE guide >>> How NOT to Gain Weight This [...]

If we look at weight loss in its purest form and its basic needs then we will come across things like hard work, consistency, perseverance etc. But we [...]

[...] but most of all she has lost weight she has never lost before in just 1 week with The Fitness Academy. For me this is truly the icing on the cake of what The Fitness Academy is all about. [...]

[...] they have a huge impact on your energy and hormones. Just a simple strategy we use at The Fitness Academy. Where we actually eat more food AND lose weight and tone up. Kinda like Siany who has lost [...]

[...] ** You achieving what you tell yourself you want to achieve That’s why The Fitness Academy is such a great place, “An exclusive community of likeminded ladies who support, [...]

[...] mean the end of it. THIS is hugely recommended with goals. And something we do at The Fitness Academy >> Which we already have filled 10, yes TEN spots this month << Break things [...]

[...] IF can also be sustained for a long period of time and I found that it really helped over the festive period as it meant my overall calorie intake was lower due to not having all day to graze and feed [...]

[...] on Christmas day and drink all the mint baileys you can all whilst not gaining a lb over the festive period? It would seem the only the possible at this time of year is to get drunk, eat naughty foods [...]

Struggling from one too many baileys this weekend? Now if you’re reading this, there is a good chance you’ve consumed some type of alcohol this w [...]

I understand, you’re out for the day and you’re worried you’re going to get fat, put on a tonne of weight and ruin a weeks’ worth of work. Bu [...]

[...] come across on a daily, and a weekend(ly) basis is people fall short and end up wasting a weeks worth of hard work in just one weekend. Now I don’t drink alcohol because it makes me take my [...]

Forever are people looking for a magic pill and special shake that will tone their stomach and shape their legs, but often the secret is overlooked. I [...]

I am a huge DUP. Yep, MASSIVE. DUP stands for Daily Uproaring Pen … (Let you finish that if you need too) It doesn’t really, well I kinda guess [...]