The Healthy Woman

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[...] Sofia Vergara Launches Her First Fragrance Line Sofia Vergara is coming out with her own perfume, ‘Women’s Wear Daily’ reported on March [...]

[...] Cambridge has made another adjustment in the name of staying fit and nabbing better skin: eating raw foods exclusively. According to The Daily Mail, Kate has been following a raw-only regimen, a diet [...]

[...] not necessary to leave all of your food untouched. “Kate appears to be eating really healthy foods,” says Gans, “but there isn’t any science to suggest raw is better for you than [...]

[...] of protein, certain B vitamins, and essential minerals like selenium, iron, and zinc. Avocados Avocados are high in fat, which might scare you away from them. But most of the fat avocados [...]

[...] a day on a 30 per cent protein diet versus a 15 per cent protein diet. 11. Shape up Wedge-shaped foods like pizza and cake make it difficult to estimate proper portions. 12. Have some avo Your [...]

[...] —and not in the fridge? Watch this BuzzFeed video to find out (hint: Most of the no-chill foods are found in the produce aisle—so you may want to take that Trader Joe’s bag out of [...]