The Mediterranean Diet
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FETA CHEESE Health Zone Mini Fact: Feta Cheese boosts protein intake while adding rich tangy flavor to any dish, without adding many calories. Feta...
HOT & SPICY TURMERIC TEA Ingredients 1 cup pure spring (or filtered) water 1 tsp organic virgin coconut oil – to optimize absorption of powerful...
There’s much more to chestnuts than roasting on an open fire. For thousands of years the chestnut was a primary source of nutrition in the mountainous...
Ingredients 500g / 1lb fresh chestnuts 3 scallions, finely chopped 2 leeks, chopped, white part only 250g / ½ lb pancetta (Italian-style bacon), thickly...
These shy little flower buds with their fuzzy stems, growing wild in the rough and mountainous terrain of Southern Europe, have been leading an inconspicuous...
The ultimate of culinary gifts, …A reminder straight from the Mediterranean Sea: Lobster or Shrimp Spaghetti …A reminder of golden endless sandy beaches...
Stimulate your body and mind by eating fresh, clean and simple food. Drinking your fruits and vegetables is a quick, tasty, life-giving, nourishing...
Thinking about how to: a) Control hunger pangs? b) Control your blood sugar levels? c) Reduce the risk of developing colon cancer? d) Prevent cardiovascular...
This flu season stay on top of things with this Detoxing and Healing Tonic! Lemon Verbena Tea, add Freshly Squeezed Lemon Juice, Pure Thyme Honey and...
A Healthy New Year’s Resolution: “Add more fruits and vegetables to my daily menu” The Mediterranean Diet is as simple as adding a...
My best friend, Kelly (and Not Just Olive Oil partner), bakes hundreds of these cookies (literally), and “spreads the joy” every Christmas...
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