The Nutrition Investigator, Mike Geary, discusses REAL nutrition for a he...

[...] despite taking in much less calories than you're used to. This cleanse also contains a lot of healthy fats included in the pureed recipes including nuts, coconut milk, and avocado, which greatly [...]

[...] times, I've made a few modifications to it that lower the overall carbs while increasing the healthy fats and fiber in order to lower the glycemic response from this recipe. The existing recipe with [...]

[...] blood sugar, and help maintain healthy blood pressure.  Not only that, but it contains healthy fats called MCTs that can even have a slight metabolism-boosting effect as well as immune-boosting [...]

[...] good rule of thumb: Avoid carbs before bed in favor of slow-digesting high-quality protein and healthy fats. Fiber is ok too as long as it's low in starch or sugars. Carbohydrate consumption causes [...]

[...] spices (in large quantities) is incredible, not only for the taste, but for the tremendous health benefits of spices. Based on what I've seen here, I'd estimate that the average Thai person consumes [...]

[...] the artichoke hearts that come in a jar, and those are okay, but I think the REAL taste and health benefits come from getting whole artichokes and steaming them yourself.  You can boil artichokes as [...]

[...] people. But much more important than that, it fails to produce fat loss RESULTS. Are there health benefits? Sure. But you can get those same health benefits (and more) with much shorter, much more [...]

[...] , we need to use REAL full-fat cream for the best taste, and surprisingly to most, the best health benefits too. And forget about silly "half & half" that was popular because of the fat- [...]