The Nutrition Investigator, Mike Geary, discusses REAL nutrition for a he...
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If you have any joint pain and aches, hopefully you know by now from reading this newsletter that resorting to pain killers can actually cause MORE harm...
Avocados are one of the best flab-fighting fats that help to balance out your hormones, control your appetite and even provide high levels of healthy...
One of the foods that most people miss the most when they switch to eating "Paleo-ish" is good old-fashioned pizza. I've tried a few variations of gluten...
Even if you DON'T normally like coffee, read this email anyway... because I've had at LEAST 20 people that I know that don't normally like coffee that...
I've run across some VERY interesting studies recently on the relationship between coconut oil (or any type of coconut fat, including coconut milk and...
Here’s a recipe for the best tasting freshly baked Paleo Cinnamon Rolls you’ll ever eat... They're grain-free, gluten-free, reduced-carb,...
Let’s face it, we are exposed to an alarming amount of toxins on a daily basis. From the BPA that lines your canned goods to the pesticides liberally...
Pretty much everybody these days has heard the news about how healthy olive oil is for you... It's good for your heart, lowers blood pressure, cools inflammation...
How do you know if you're a carb-burner or a fat-burner? And what is a carb-burner? Well, a carb-burner is someone whose broken metabolism forces them...
You're gonna LOVE this morning treat I have for you today -- especially if you've got an extra 5 - 15 pounds you want to disappear! There's been a recent...
You've probably heard many times about the potentially harmful quantities of mercury in some types of fish. Fish that are highest on the food chain...
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But you may check out related channels listed below.
[...] despite taking in much less calories than you're used to. This cleanse also contains a lot of healthy fats included in the pureed recipes including nuts, coconut milk, and avocado, which greatly [...]
[...] times, I've made a few modifications to it that lower the overall carbs while increasing the healthy fats and fiber in order to lower the glycemic response from this recipe. The existing recipe with [...]
[...] blood sugar, and help maintain healthy blood pressure. Not only that, but it contains healthy fats called MCTs that can even have a slight metabolism-boosting effect as well as immune-boosting [...]
[...] good rule of thumb: Avoid carbs before bed in favor of slow-digesting high-quality protein and healthy fats. Fiber is ok too as long as it's low in starch or sugars. Carbohydrate consumption causes [...]
[...] spices (in large quantities) is incredible, not only for the taste, but for the tremendous health benefits of spices. Based on what I've seen here, I'd estimate that the average Thai person consumes [...]
[...] the artichoke hearts that come in a jar, and those are okay, but I think the REAL taste and health benefits come from getting whole artichokes and steaming them yourself. You can boil artichokes as [...]
[...] people. But much more important than that, it fails to produce fat loss RESULTS. Are there health benefits? Sure. But you can get those same health benefits (and more) with much shorter, much more [...]
[...] , we need to use REAL full-fat cream for the best taste, and surprisingly to most, the best health benefits too. And forget about silly "half & half" that was popular because of the fat- [...]
[...] despite taking in much less calories than you're used to. This cleanse also contains a lot of healthy fats included in the pureed recipes including nuts, coconut milk, and avocado, which greatly [...]
[...] times, I've made a few modifications to it that lower the overall carbs while increasing the healthy fats and fiber in order to lower the glycemic response from this recipe. The existing recipe with [...]
[...] blood sugar, and help maintain healthy blood pressure. Not only that, but it contains healthy fats called MCTs that can even have a slight metabolism-boosting effect as well as immune-boosting [...]
[...] good rule of thumb: Avoid carbs before bed in favor of slow-digesting high-quality protein and healthy fats. Fiber is ok too as long as it's low in starch or sugars. Carbohydrate consumption causes [...]
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