The Total Wellness Doc |

2021-08-04

Below is a post I wrote one day when feeling the sadness of starting the change of life.  Dozens of women came to encourage me with their advice.  Here...

2021-04-02

This word Neurotypical came into my life when my son was 10 years old.  It sounded weird and confusing but after a few months I started to understand...

2021-03-03

Yesterday was a hard day and for me I process through writing. My story may only apply to a few of you but that few is who matters.  Maybe my words can...

2020-10-25

I am having one of those days where I am between crying and pulling my hair out. It may be because of my hormonal state….  (Watch my Wednesday Wellness...

2020-10-05

Do you ever get tired of looking at social media posts that just show “the best of”?  You know that perfectly posed shot, the perfect sunlight that tricks...

2020-09-21

I thought this message I journaled to myself might help you. Saying goodbye to this hazy California sun for a while.  You were beautiful, comfortable...

2020-09-08

I struggled to write this message but I know you and I both need to hear it.   I label it. Don’t be Afraid. Fear is an interesting thing. Some people...

2020-08-11

Recently my friend asked this question in a Facebook post.   What would you have told yourself in your 30’s? For some reason, I really contemplated this...

2020-06-26

Are you counting your blessings?  Did your mom ever say that to you?  Well, right now more than ever, we need to be looking for those blessings.  If we...

2020-06-03

Over the past couple of weeks I have asked you to help me.   I am back to work part-time and I needed your feedback on a version of the presentation we...