The Village Gym Vaughan

[...] on your goals without any added stress. Just remember to stay flexible with your food choices and enjoy every bite! Having an overly restrictive diet and eliminating your favourite [...]

[...] you like and will have no problem sticking with in the long run. #3 Being flexible with your food choices. Leaving some room to treat yourself and eat your favourite foods (I’m eating Doritos as I [...]

[...] second most important variable is staying flexible with your mindset. Restricting your food choices and labeling foods as allowed and not allowed is the fastest way to A. go crazy and B. [...]

[...] actually positively contributes to your metabolism. Eating a higher protein diet while in a caloric deficit can help out by sparing muscle mass. However the most effective and most important thing to [...]

[...]  is probably the best thing you can do to increase your metabolism! Just maintain a caloric deficit and you’ll get to your goal in no time. If you’re starting off very skinny then you’ [...]

[...] are the most important factor when it comes to fat loss. To lose fat you must be in a caloric deficit. You can achieve that either by eating less or moving more. Neither Carbs, Fat nor Protein [...]

[...] fat loss, the differences between white potatoes and sweet potatoes is not significant. Two-hundred calories of white rice won’t make you gain fat any faster than two-hundred calories of brown rice [...]