Mike Goncalves

[...] ideas, visions, quests that focus on community, adventure, and service. When I created The Wellness Bucket, I did so with a vision of creating a community focused on feeling, looking, and most [...]

[...] social media platforms that exist, you’ve missed the boat big-time. [Application] The Wellness Bucket is active on all three social media platforms I mentioned above: Facebook, Twitter, and [...]

[...] V Foundation for Cancer Research and committed to contribute 4% of all proceeds from The Wellness Bucket. I’ve had the opportunity to provide guest posts for sites such as Location 180, [...]

[...] Decision Do I Need To Make Today? I love the time, effort, and all the work I do for The Wellness Bucket and all the wonderful people I get to interact with, work with, believe in, and assist in [...]

[...] Weight training. Long distance running. Crossfit. Pilates. PX90. Insanity. Which workout is right for you? [...]

[...] per week) consisting of cardiovascular (walking, running, climbing stairs, elliptical) and weight training. Weight training can simply be the basics (push ups, crunches, squats, lunges). No need for [...]

[...] too, it’s not. Exercising, whether it’s any type of cardiovascular activity or weight training, does help you to burn more calories. Weight training does so more than cardio. But [...]

[...] with cardio. I don’t want to bulk up. NEW FOCUS = Weight training is a MUST for successful, sustainable, real weight (body fat) loss. Balance between cardio [...]

[...] Benedict Barbara was one of my very first personal training clients when I first moved to San Diego in 2000. She was awesome! During one of our training sessions she looked at me and said, “you’re [...]

[...] , guts, or means of moving and leaving my home town. After finishing graduate school, I moved to San Diego and lived there for 14 years. So much for no ability, guts, or means of making it happen. I [...]

[...] I Discovered Live Your Legend & Connect With Anyone After making a move across country from San Diego to Boston and leaving behind a health and fitness business I built from the ground up and [...]

[...] . Together we can make a difference. I recently sent some Wellness Bucket bracelets to Texas, San Diego, and India. I also had several friends take them back with them to Australia and Toronto. My [...]

[...] helps, but it’s not money itself that makes me happy. What makes me happy is making a positive difference in people’s lives by doing work that I love and believe in, work that makes me happy. [...]

[...] !”. I do believe that there are many individuals who genuinely do want to help and make a positive difference in the lives of others. The problem is though, more often than not, what they are [...]

[...] feeling than that of helping and serving others in need. Make a difference, a positive difference in the lives of others. It’s both fulfilling and wonderful. “Success has nothing to [...]

[...] that’s not contributing to my mission and what I’ve committed to, which is to make a positive difference in the lives of others throughout the world, helping them to live a happier and healthier [...]

[...] in the comments below so that we may all learn, grow, and become more confident together. Featured Image Credit: timmybendis [...]

[...] . Amazing people. “It’s Amazing How Far You Can Go, Just Because Someone Believed In You.” Featured Image Credit: Body Physics Party [...]

[...] did it turn out? I would love to hear your experiences if you’re willing to share them. Featured Image Credit: Favim.com [...]

[...] , success, or set-backs so far? I would love to hear all about it in the comments below. Featured Image Credit: Wallcoo.net [...]

Who are you? What do you do? Why are you different? Why should I listen? Why should I care? Why should anyone care? Standout and be noticed. Th [...]

Travel happens. Business travel. Personal travel. Long trips. Short trips. What about fitness? Can travel & fitness coexist? What is Travel [...]