The Zen Mom

As busy moms, we don’t always have time for a full yoga class, but what about a simple move you can do to help pick up your energy at home?   I sho [...]

Did you know that tight hips can cause lower back pain?  Here’s a video  showing you a simple yoga move that help relieve tension in the hips, the [...]

You know I love kale.  It’s a great superfood and packed with Iron, Vitamin A, C, K, calcium and more. I’ve shared my Stir-fry Asian Kale recip [...]

What exactly are superfoods and what are simple ways to  incorporate them into your diet?   Here’s my latest video from Lifetime Moms that shows y [...]

Being organized keeps me zen, but it isn’t always easy.  That’s why I’m super excited to introduce you to Professional Organizer Kristin Borost [...]

Vacations are supposed to be fun, but getting ready for them can sometimes be a bit stressful, unless you’re prepared. This summer we are doing some [...]

[...] elements can  change how you feel, your productivity and your income. Here are some Zen TIps to Feng Shui your office and desk area:  Look at the floor plan of your space and determine [...]

I was super excited for my one of my best friend’s bridal shower this weekend.  For the last few years it’s been about me. First I go [...]

[...] with later and it multiplies like bunnies. But I have learned a trick or two for successful Zen office organization and they are pretty easy to do; they just take some time!  The real trick is [...]

[...] as others are in bed. Yes, I moved this year to a new home and was able to create a zen office that truly reflects me, versus my former office with a corner desk with a pile of to do’ [...]

Organizing your office and desk area with Feng Shui principles can help bring some zen to your space. I have been organizing many home and profes [...]

[...] I just finished 2 days of shooting with Lifetime Moms.  I created some great food recipes featuring everything from Superfoods to Wok Cooking that [...]

[...] way to add a little fun to breakfast, lunch or dinner. Here’s a video how to I did for Lifetime Moms.   If you want a link to the recipe click here. [...]

[...] and what are simple ways to  incorporate them into your diet?   Here’s my latest video from Lifetime Moms that shows you some of my favorites. 1. Spinach-Here’s a my recipe for Spinach Blueberry [...]

[...] While I love shopping for deals, it can also be a bit stressful.   Most of us would love to save money, but if you’re like me, you’re probably busy getting [...]

[...] The holidays are supposed to be a time of joy, but it can be a bit stressful.  The last few weeks I’ve been rushing around and staying up late trying finish up my work so [...]

[...] Vacations are supposed to be fun, but getting ready for them can sometimes be a bit stressful, unless you’re prepared. This summer we are doing something totally different  we’re going [...]

[...] Are you feeling a bit blah after Thanksgiving and sick of leftovers? Here’s a green pick me up and easy recipe to add to [...]

[...] Summer is almost here! Feeling a bit blah when it comes to your diet? So how do you get your zen back? Think you can’t get back on track [...]

[...] I’ve been feeling a bit blah lately.  Not as energized and motivated to get things done, I still manage to fit a lot in, [...]