Prevagen® | The #1 Selling Memory Supplement in Drug Stores

[...] interruptions. New research from the National Institutes of Health (NIH) highlights how quality sleep, which can include an afternoon nap, helps cognition such as memory. Remember the last time [...]

[...]  brain function. Research from the National Institutes of Health (NIH) has highlighted how quality sleep, which can include daydreaming and an occasional afternoon nap, may help cognition functions [...]

[...] and memory? New research from the National Institutes of Health (NIH) has reported that good, quality sleep, which might include an afternoon nap, can improve cognition which includes decision making [...]

[...] book or inviting a friend over to watch TV and chat. Make sure you get a good night’s sleep. Quality sleep will help you greet each day with renewed optimism. Don’t isolate yourself. Build your [...]

[...] have deep feelings and emotions. Acetylcholine is the “messenger” that keeps our brain cells on high alert for new information. You’ll find acetylcholine in eggs, liver and soybeans. [...]

[...] is found in the digestive tract and in blood platelets. Of our approximately 40 million brain cells, most are influenced either directly or indirectly by serotonin. When you interact with [...]

[...] the right foods can also help to combat the adverse affects of oxidation and damage of brain cells. 4) East Less, Eat Right There is a concept in Okinawa that is the opposite of ‘ [...]

[...] . Researchers have found that daydreaming in adults may help repair some damage from aging brain cells. This damage may contribute to memory problems, concentration and affect other important mental [...]

[...] plan this past year, listen up! Routine exercise isn’t just good for your physical health, new research has found when you ride a bike, hike, walk outdoors or do laps around an [...]

[...] . The memories aggravate that part of brain like a wound that won’t heal. Just as your physical health is key to wellbeing, your brain health may matter more. Stress is also a common underlying [...]

[...] of aging and neurology, we understand that we have some control over our cognitive and physical health. So eat well, exercise, and your health will benefit. But you should also socialize. By doing [...]

[...] to get back to sleep.  It’s one thing to know that sleep is essential to our mental and physical health at any age, but achieving quality sleep, on a regular basis, is a challenge for many [...]

[...] to every holiday invitation or request. 5.  Time management is very important for reducing stress. For example, let some of your children or grandchildren prepare holiday meals, bake [...]

[...] to see why gardening enriches the mind. But have you thought about gardening as a tonic for reducing stress? If not, you should. A recent study in the Netherlands suggests that gardening can fight [...]

[...] around you, not the restrictions. Nutrition and exercise also play a big part in reducing stress. Most people are exposed to sweets, particularly when they visit friends. Eating too many [...]

[...] gives you a fresh opportunity to change your life. Some ways you can boost your cognitive skills are by taking classes, engaging in regular social activities, playing board games and [...]

[...] CRS or that nagging feeling of “not remembering stuff. One of the ways to boost your cognitive skills is by taking a walking, driving or flying breakaway. Here’s how mini vacation can help [...]

[...] , and slower walking. New evidence from several research universities has said that cognitive skills like memory and the ability to process information, parallels the ability to keep up a [...]

[...] introduce a menu of other maladies we have all experienced from time to time. People who have chronic stress have a weaker defense system against pathogens that cause illness, such as the common cold. [...]