Total Success Zone

[...] A personal workout plan allows you to achieve greater results by doing what you enjoy instead of blindly following [...]

[...] your own schedule.  You don’t need a gym membership or personal trainer to do this. Use A Fitness App Download a fitness app for your smartphone or tablet.  Using a fitness app is like having a [...]

[...] for adults – 30 minutes of exercise 5 days per week -  can be a challenge. Try this 7 minute workout plan developed by researchers at the Human Performance Institute in Orlando, Fla. It combines [...]

[...] at the Human Performance Institute in Orlando, Fla. It combines strength training and cardiovascular exercise with no specialized equipment required.  Something you can do from the comfort of home. 7 [...]

[...] here.  Your Guide to Physical Activity and Your Heart. You may also be interested in The 7 Minute Workout Plan for Busy People. Remember, your plan is your own personal journey through the world of [...]

[...] for adults – 30 minutes of exercise 5 days per week -  can be a challenge. Try this 7 minute workout plan developed by researchers at the Human Performance Institute in Orlando, Fla. It combines [...]

[...] handle. It should include a mix of aerobic activity, resistance training, and flexibility exercises. As you accomplish one goal, make the next goal a bit harder with a shorter period [...]

[...] from the comfort of home. 7 Minute Workout Plan Source:LiveScience Exercises in the 7 Minute Workout Plan Jumping jacks are considered a cardiovascular exercise as they increase your heart rate, and [...]