Transformations Fitness
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As much as fitness trainers stand by the 'No Pain, No Gain' motto, truth be told there are ways to burn calories without even trying. Yes, 'No Pain, No...
Often weight conditioning gets placed on hold when people go on vacation. This should not be the case because it is entirely feasible to maintain your...
Just because you are watching your weight and on a diet, doesnât mean you canât enjoy eating out and socializing with friends and family...
Breakfast is the most important meal of the day and definitely should not be skipped. Eating breakfast in the morning helps to level off a personâ...
OUCH! I’m so sore!! – What is Delayed Onset Muscle Soreness (DOMS)? Here’s the scenario: Alarm goes off… “Ugh, what the...
Bike to Work Week infographic
Managing to stay fit at any age presents its own set of hurdles and challenges, particularly in our older years when metabolisms begin to slow down and...
Many people spend hours and hours in the gym because they believe that this is best way to get into shape. To a certain extent it is, however, there are...
Fat loss is on the top of many people's lists these days. People will try all sorts of weight loss programs only to be disappointed with the results....
Health conscious people avoid it like the plague and some doctors will tell you to refrain from eating this high calorie, albeit, delicious treat. But...
Body odor is unpleasant , and yet, what causes the odor is one of the most natural processes in the human body. There are times when body odor may become...
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