Tri'd and Tested

[...] First five mile timed run of the winter series is upon us and takes place tomorrow evening at 5.45pm. I'll be there just to make up the [...]

[...] bring-a- pressie?) Race #5 - 5.2.11 Race #6 - 5.3.11 Those are the duathlons. Now for the Winter Series - These will be on the third Tuesday of every month over the winter and will take place at 5. [...]

[...] First Winter Series of 2010 has been consigned to the history books. A great turn out on a bit of a mucky night.... [...]

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[...] and want to be capable of a decent half marathon time somewhere down the line next year. Those hill reps are very hard and I haven't managed to get up to double figures yet...I don't feel I'm too far [...]

[...] ) Tuesday.....5 miles ( fartlek session) Wednesday....5-6 miles.....(easy) Thursday......hill reps ( 8 on 3 mins - upping to 10 this week) Saturday.....long run (hour and a half (max)) Not [...]

[...] I'd forgotten how difficult Scalesburn was for hill reps.... 3 x 3 tonight 3 Long Shore Road 3 Harbour Tce 3 Scalesburn Windy and hard....what doesn't [...]

[...] Well, this cold snap seems to have caught us all off guard. After the hill session on the 18th I went for a run ( just 5 miles ) the following night and felt extremely tired. [...]

[...] with a steady drizzle by the time that Stuart and myself toddled along to last night's hill session. Stuart was going to be slightly late so I just went out and made a start at 5.30....I had [...]

[...] it's mad! At least things are moving forward now. Unfortunately the 19th is the date of the first winter series run....won't be missing that though....I'm determined to do all six and put up a decent [...]

[...] First Winter Series of 2010 has been consigned to the history books. A great turn out on a bit of a mucky night. [...]

[...] who has been in this situation and what you decided to do. Or if you are no.666 in the Edinburgh Kilomathon and inadvertantly trod upon this blog...please, give us a shout. Does anyone else smell [...]

[...] is sorting itself out nicely now...... Monday......5-6 miles (steady) Tuesday.....5 miles ( fartlek session) Wednesday....5-6 miles.....(easy) Thursday......hill reps ( 8 on 3 mins - upping to 10 this [...]

[...] Smart         36.00 Kevin Farmer         38.29 Brian Grant             39.10 Lindsay Anderson   41.02 William Sutherland  42.53 Laura Laing             47.37 [...]

[...] the 2011 Orca Dura-Ace Di2....if that's too much of a mouthful, feast your eyes. I'd love an Orbea bike....I've decided.....now where did I stash that £7000 [...]

[...] the way out as we ran through Papigoe and into Staxigoe - not what was expected at all. Anyway Stuart Anderson took off, disappearing road-runner style in a cloud of dust on his way to a very fast [...]

[...] about it. And so, good people we move on. Had a brief chat with David, who organises the duathlon series over the winter months, and he's decided that the duathlons will be held on the first [...]