TruBrain

[...] A Simple Guide to Brain Fitness With the plethora of fitness programs and endless streams of nutritional advice, saturating [...]

[...] . Repeated exposure to Adderall’s amphetaminic ingredients can be detrimental for brain fitness and your brain’s neuroplasticity, a direct correlation with your natural ability to [...]

[...] We all know that reading is good for your mind and is a great way to improve brain fitness. However, according to Psychology Today, “42% of college graduates will never read a book [...]

[...] Some tips from Dr. Hill on to improve your brain fitness today. [...]

[...] We predict that in a few years, energy drinks will be considered stupidly unhealthy things people used to ingest in an ineffectual attempt [...]

[...] -clad, “I’m writing a screenplay at Starbucks on my Macbook” culture. Thanks Birds! Energy Drinks - 1980s One could argue that the first true energy drink was Coca-Cola circa 1900, [...]

[...] impact on my ability to fall asleep or on my quality of sleep afterwards, unlike all other energy drinks that I’ve had. Today I had a midterm at 11am. About two hours before that, I repeated what I [...]

[...] yours to your brain. Our level of attention and focus is largely contingent upon the types of brain waves pulsating in our skulls. If we think of our brains as cars, and the different waves as [...]

[...] before a long day of work, you know that you missed out on something important. Normalize your brain waves = hack your sleep Here’s the protocol: 1. Avoid caffeine anytime after the morning Caffeine [...]

[...] What do you mean my brain waves? Do I wave back? What are brainwaves really, and how will understanding them improve my daily [...]

[...] week with Chris Walker, of NoGym fame. Check it out below, and be sure to subscribe to the Smart Drugs series Garrett is writing with Chris. It’ll teach you everything you want to know about [...]

[...] associated with cutting corners and sacrificing our health in order to achieve our goals. Smart drugs are one of the biggest misconceptions in overcoming these problems, as they are not entirely [...]

[...] adds her own personal touch. Popular B-Vitamin derivatives are Sulbutiamine and Pyritinol. 4. Smart Drugs Smart Drugs are like the older rebellious sister. Papa racetams isn’t too pleased with her [...]

[...] brain functions like concentration, attention, memory, outlook and wakefulness. While smart drugs exist for more enthusiastic brain hacking, you don’t need these to benefit from [...]

[...] fatty fruit, which contributes to healthy blood flow to the brain, and lowers blood pressure. Ryan Mullins [...]

[...] you eat will have a huge impact on your concentration as well. Let us know what you found! Ryan Mullins [...]

[...] always, make sure to try them in the appropriate dosage, and please let us know how it goes. Ryan Mullins [...]

[...] . Bacopa monnieri is believed by scientists to be reliable for memory formation and improve cognitive function by reducing anxiety. If you are clearly dependent on caffeine, it might be worth adding [...]

[...] you feedback. However, simply keeping brainwaves in mind can help you to understand your cognitive function in a whole different way! Arman Ghorbani B.S. in Neuroscience from UCLA [...]

[...] to etch that skill into their brains faster and deeper? But as experts in the world of cognitive enhancement, we must caution you. What sounds too good to be true usually is. It’s not that [...]

[...] . Piracetam has a wide variety of health benefits including increased verbal fluency, cognitive enhancement, and even counteracting some of the negative cognitive effects of alcoholism. Combining [...]

[...] (for review see Gouliaev and Senning, 1994). Piracetam has also been shown to have cognitive benefits in stroke and mild TBI (Kessler, Thiel, Karbe, and Heiss, 2000; Waegemans et al, 2002) [...]

[...] -turning” supplements work, it depends on the specific nootropic. Generally, they provide cognitive benefits by affecting acetylcholine, its receptors, catecholamine neurotransmitters, cerebral [...]

[...] of nootropics, and please feel free to send comments and inquiries our way! Ryan Mullins Nootropics Evangelist [...]

[...] you as soon as we wake up from our turkey-induced coma. Have a great Thanksgiving! Ryan Mullins Nootropics Evangelist [...]

[...] TBI - even spread out over time - dramatically increase deficits in attention and other cognitive functions (CDC report, 1997). Repeated mild trauma in a short period of time can cause even more [...]

[...] those who are new to the topic. What Nootropics Do Nootropics are thought to improve cognitive functions such as focus, attention, alertness, or memory. They can be regularly supplemented [...]

[...] of Piracetam’s main benefits come from the optimization of acetylcholine, increasing your choline intake will help you manufacture acetylcholine, which will in turn amplify Piracetam. Choline is the [...]

[...] , and he knows that eggs are not just good because of the protein, but also because of the choline intake which will help him learn and memorize the new plays. That being said, he also realizes there [...]