VEGVACIOUS

[...] , CLEAN and healthy weekday breakfast. What's your favourite oatmeal topping? Have a great day, Andrea xoxo [...]

[...] Winter or are you just counting down the days 'til the first day of Spring? Have a great day, Andrea xoxo [...]

[...] you know what I think! Do you like celery? What's your fave way of eating it? Have a great day, Andrea xoxo [...]

[...] support each other on our journey to a healthier life! Enjoy your weekend my bloggie friends, Andrea xoxo Here's a little Weekend Motivation for ya: [...]

[...] food is ready and at my fingertips. Not. Good. I love spending time in the kitchen trying new recipes and cooking up wholesome, healthy meals for dinner. This time of year, I'm drawn to casseroles [...]

[...] you for not giving up on me. I have lots of fun summer adventures in the works, some new recipes to try and lots of new things I've been trying out that you really must stay tuned for. [...]

[...] end of each week to give you the lowdown on how I did. Throw in some fun workout ideas, new recipes (OMG, a new recipe --- it's been FOREVAH!!!) and I just might get this little blog of [...]

[...] . Here is one from last week that included Gina`s Sweet Potato Black Bean Chili, plain non-fat Greek yogourt with mixed fruit, whole wheat crackers and roasted garlic hummus, and some of my [...]

[...] . Cook on low for 8 hours. Serve and enjoy. Sometimes I like to add a spoonful of plain non-fat Greek yogourt to my oats and sometimes I eat them topped with chopped fruit, a drizzle of syrup ( [...]

[...] syrup, chopped walnuts, coconut or raisins. My favourite way was to top it with some plain non-fat Greek yogourt drizzled with just a teeny weeny bit of maple syrup or honey. Store the leftovers in [...]

[...] eats and workouts. As I always say, PLANNING = SUCCESS and I'm determined to succeed at my clean eats goals and to get 4 workouts in this week. Last week was a bit of a bust for us because we've been [...]

[...] kitchen doing food prep for the week. Last week I was really successful in sticking to my clean eats goals and I am determined to be just as good this week. Yesterday I made: * Baked Blueberry Banana [...]

[...] gosh, our eats have been all over the map. I have been absolutely amazing at sticking to my clean eats goals during the week, but I've been indulging a little more than I'd like to over the weekends. [...]

[...] both, but my water intake won't suffer as a result. *WORKOUT!!!! - It's so easy to relax the workout schedule over the holidays. If your gym has reduced hours or you're going to be out of town, throw [...]

[...] comfortable with weight training and incorporate that into my weekly workouts *Establish a workout schedule that I can follow consistently that includes 4 to 5 workouts per week *BE COMFORTABLE IN MY [...]

[...] ) 2. Hard-boiled Eggs (for Derek) 3. Chocolate Peanut Butter Pumpkin Protein Bites 4. Bananarama Protein Pancakes 5. Vegan Mexi-Style Quinoa My original plan was to make a batch of the Fitnessista's [...]

[...] use my Canon with editing to actually have a photograph that is properly centred :) : Bananarama Protein Pancakes are still one of my all-time favourite breakfasts. Lately, I've been adding 1/2 a [...]

[...] , so I immediately said YES!!!! In a nutshell, Team Vega is a community of like-minded athletes, health and fitness leaders across North America who are [...]

[...] powder to my oats, which is something I've never done before. I recently became a member of Team Vega {an entire post dedicated to this amazing company and their equally amazing products will be [...]

[...] , as well as a Nashville Predators game, the Grand Ol' Opry and shopping is a must at Opry Mills Mall! March 1st marked 28 days until our little getaway, so I've set some goals for myself [...]

[...] Hey y'all! Derek & I are probably at Opry Mills Mall in Nashville right now getting in some retail therapy before we head over the Opry House for [...]