WINutrition

[...] on form and passing.  Not much wind, which made for a fast ride with a beautiful view of the Skyway Bridge as a visual bonus to this wonderful course. Entering T2, was setup with a nice long straight [...]

[...] fast because of the nice chill in the air. The sun was beginning to rise as we approached the Skyway Bridge and it was a beautiful site. The volunteers were awesome passing out waters, Gatorade and [...]

Hi! My name is Pepir Jernigan. I’m an IBNFC certified nutrition coach. This is a picture of me and Mark Macdonald, Celebrity fitness trainer and aut [...]

[...] ’m an IBNFC certified nutrition coach. This is a picture of me and Mark Macdonald, Celebrity fitness trainer and author of the New York Times Bestseller “Body Confidence”.  Mark is a featured [...]

[...] is to share healthful information with you, so you can enjoy a healthy lifestyle and lose the dieting mindset. [...]

[...] are great because the water is cool and the waves aren’t so bad. This morning we worked on catch-up drills, breathing drills, proper kicking and arm placement. Doing this with other swimmers is good [...]