Waist Healthy

[...] can use plain dosa to wrap it instead of tortilla/chapathi. Sometimes I finish it off with a green smoothie or simply a protein shake (protein powder blended with a glass of milk). For the green [...]

[...] getting targeted with malicious health disorders. Cherry on the cake, presence of fruits in a green smoothie peps up the nutritious value and taste of the drink. From vitamins to minerals and fiber, a [...]

[...] weight loss story, you can use my Waist Healthy blog to share it with others, but I will have to read it first and then post it. WHAT NEXT? I [...]

[...] as the fat storing hormone. The post Top 10 Ways to Lose Belly Fat Naturally appeared first on Waist Healthy. [...]

[...] metabolism and ensures speedy weight loss. The post Top 10 Fat Burning Foods appeared first on Waist Healthy. [...]

[...] that increase metabolism. The post Top 15 Foods That Increase Metabolism appeared first on Waist Healthy. [...]

[...] THE EVENT FOR VEGETARIANS/VEGANS ONLY? Because I think we vegetarians have a tougher task than meat eaters when it comes to weight/fat loss. Even though we call ourselves vegetarians, we are “ [...]

[...] posts, the main reason we vegetarians are not able to lose fat as much as and as quickly as meat eaters is because of our excessive carb consumption, especially from grains, be it gluten-free or not [...]

[...] very healthful. How is a glass of green smoothie beneficial? Before discussing about how green smoothie recipes cater to one’s good health, it is worth learning about the ingredients that make this [...]

[...] , there is still huge scope for health improvement within my vegetarian boundaries. Dairy and whey protein have been my main protein sources. Only in the last year, have I adapted to eating eggs, and [...]

[...] I’m doing a 3-2-1 routine and I’m really seeing some improvement in my mid-section. It’s strength training for 3 minutes, 2 minutes of core exercises and cardio for a minute. I do 3 sets of this [...]

[...] Strength training and cardio workouts are the two parts of the fitness equation. One without the other will [...]

[...] just aimlessly running on a treadmill/elliptical trainer. I believed that weight lifting, strength training, core exercises was for men, people who wanted to join the armed forces and fitness models. [...]