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Fitness Apps – your personal trainer
There are many Fitness Apps nowadays. The smartphone becomes a personal trainer thanks to numerous Fitness Apps. These Apps should help to reach the bikini...
Weight loss, circuit training or interval training workouts?
Daily workout routines are great. You can get your exercise and they also help you to lose weight. Daily workout routines differ from weight loss workouts...
The gym for your home
It is great when you have got everything at home to stay fit. A home gym is the ideal thing for people who do not have time to go to the gym, but want...
How to get in shape
For some people it is difficult to maintain a regimen that works for them to get in shape and improve their health. There are many things you have to...
What to use to lift the weights
There is a huge range of weight lifting equipment. You can train a different part of your body with every single one. The right weight lifting equipment...
Healthy breakfast – the right start into the day
There has always been a discussion about breakfast. Some do not have any some think it is absolutely necessary. From the nutritional-psychological view...
Building muscles the right way
Bodybuilding is a sport where you present yourself completely. The focus is in the idealisation of the body through training the single muscle groups...
Dietary supplements are sometimes a good alternative
Dietary supplements are very modern nowadays. More and more people think that they can lose weight with them or live a healthier life when taking in those...
Healthy recipes – that you stay healthy and fit
Healthy recipes are culinary highlights and they are light dishes with a lot of fresh vegetables and cereals which give you a good feeling. Healthy recipes...
What is the right nutrition?
Nutrition is present in our daily life and is necessary for a humans life. Nutrition has the biggest influence on our wellbeing, our fitness and our health...
Vegan diet – the decision for your health
There are health, environmental, and/or ethical reasons for people to do a vegan diet. The key to a nutritionally sound vegan diet is variety. A healthy...
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