Weight Training Blog

2015-01-26

Side bends build your obliques. Not only does this strengthen your core, but enhances your six pack.

2015-01-23

The push press can raise our bench press, to new heights. Developing stronger shoulders, allows for heavier bench pressing.

2015-01-20

The pullover is an assistance exercise. It may not be a major compound exercise, like the squat or dead lift. Still this exercise yields many benefits...

2014-10-08

Football Workout 3 is designed to make you bullet proof. Alright at least B B proof, Clark Kent.This workout also concentrates on compound exercises.

2014-09-27

Football Workout 1 is your off season power house. This is based upon the king of weight training. The Squat.

2014-09-20

The power clean builds muscle and athleticism. Poor form in this exercise, quickly puts you, on the unable too perform list.

2014-09-11

Football Workout 2 is your in season workout. Once a week during the football season, use this workout to maintain muscle mass.

2014-09-08

Football strength training needs to cover speed, power and coordination. Can weight training do this? Yes.

2014-06-30

Fast fat loss takes hard work. If you are willing to do the work. We are willing to show you how.

2014-06-09

Anabolic Steroids are tempting. Who does not want an easy path to fitness. Problem is their path, does not lead to fitness.