Win the Weight Battle

[...] up some cute, bedazzled barbells! Getting Started on a Weight Training Regime The importance of weight training when you are trying to lose weight is HUGE! Before I [...]

[...]   The TrekDesk treadmill desk is just what you might think it is – a desk that attaches to your treadmill so that you [...]

[...] obesity and poor health. If you’re wondering whether or not you can lose weight with the Wii Fit Plus, it can help you lose weight, and here’s the low-down on that. Any type of physical [...]

[...] are your best bet. For example, Your Shape Fitness Evolved and Zumba are two popular weight loss video games that will help you start melting away those extra pounds. Experts recommend moderate to [...]

[...] regime to help you lose weight, pay attention to a couple of things as you begin your weight loss journey. The first thing to consider in all weight loss plans for women is that you cannot start [...]

[...] are blissfully single but we do need to be aware that we have different challenges on our weight loss journey. Some of us eat mindlessly in front of the television or relying too much on take-out [...]

[...] One of the first lessons I had to learn when I started my weight loss journey was how to stop overeating at night. How many times have you gone all day, sticking to your [...]

[...] helpful people. Have you had to deal with ‘unwanted’ advice about your weight loss journey? What did YOU say? I hope you’re planning a POWERFUL day, Allegra [...]

[...] of what you need to do. If you are familiar with weight training then you can start with a workout video that uses weights or go right to a fitness magazine to help you develop a plan. 3. What size [...]