Yeh For Coaching

[...] injury. However, in the last couple of weeks I realized I had put myself into yet another comfort zone. Sure, I was working out regularly and feeling like I was in the best shape ever. But was I [...]

[...] “Anchor yourself in one comfort zone to feel safe to challenge yourself in another” is one of my recent tweets, and I feel that it’ [...]

[...] your comfort zones to INCREASE, and the ever-expanding perimeters to include areas that aren’t currently [...]

[...] I believe it’s my duty to walk my talk. So since I push clients to the edges of their comfort zones, I strive to do the same for myself. My physical body has been one of the biggest challenges [...]

[...] This morning, I had breakfast with an impressive guy who had done an intensive session with me months ago. He wanted to tell me how radically his newfound (and still growing) [...]

[...] After experiencing shifts during an intensive session, it’s common for clients to report back changes in their relationships. Some relationships [...]

[...] for ourselves, the less inappropriate pressure we put on others to fulfill our needs. If that ripple effect takes place, so much less is taken personally and it becomes safer for each person to [...]

[...] for them to expect more from themselves, and then others too.  It’s this kind of ripple effect that can change the world, one person at a time. This doesn’t mean that I advocate [...]

[...] I suggest to clients as homework after we shift belief systems and remove blocks. Even with newfound awareness, applying this to real life takes mindful practice, and there will definitely be an [...]