Yoga Anytime Latest Classes

Bringing our attention to our breath loosens the grip of the stories of the past and future and brings us into the present moment. Kira introduces a s [...]

We look at Ardha Chandrasana (Half Moon Pose), with the help of Juna, Sarah, and Matt. [...]

We look at variations of Kapotanasana (Pigeon Pose), with the help of Juna, Sarah, and Matt. [...]

We look at variations of Janu Sirsasana (Head-to-Knee Pose), with the help of Juna, Sarah, and Matt. [...]

Julia, with the help of Jody, shares a nourishing restorative posture to help release deeper layers of tension and drop us into our most relaxed state [...]

Julia, with the help of Jody, sets us up in a deeply relaxing restorative pose with our legs on a chair. This gentle inversion helps to ease lower bac [...]

Melina shares a great alternative to a seated meditation practice, guiding us in a standing meditation. This grounding practice will help to maintain [...]

Julia shares a guided meditation to point us toward a deeper listening. We bring our awareness towards the breath and sensations in the body.This prac [...]

Melina incorporates earth, water, fire, air, and ether into a practice designed to balance all of the fundamental elements in your body. Her clear and [...]

Melina introduces us to the science of Ayurveda. The four primary goals of Ayurveda are to prevent illness, to promote health, to remember our true na [...]

Earth is the supportive foundational element. Melina shares a grounding sequence, letting the wall help support us. We begin supine with attention to [...]

We are mostly water and she ebbs and flows just like the tides of the ocean. Melina guides us through a rhythmic practice to tap into the quiet pulsin [...]

In Season 2 of Mother Tongue we explore the proper Sanskrit pronunciation of the yoga postures. Anuradha and Kira explore the usefulness of pronunciat [...]

Anuradha playfully leads us through learning the name of the body parts in sanskrit. Follow along! [...]

Anuradha, with the help of Julia, pronounces, writes, and explores Tadasana (Mountain Pose) in Sanskrit. [...]

Anuradha, with the help of Julia, pronounces, writes, and explores Adho Mukha Svanasana (Downward-Facing Dog Pose) and Urdhva Mukha Svanasana (Upward- [...]

Alana guides us in a chair sequence designed to invite awareness and movement from the feet to the head. Practice prepares us to sit upright and stand [...]

Alana shares a sequence designed to awaken and strengthen the legs, hips, and core. This practice builds foundational support, resulting in a grounded [...]

With the support of a wall, Alana demonstrates simple and effective techniques to help stabilize the hips and strengthen the legs in preparation for V [...]

Alana talks about her experience and process working with seniors and elderly. [...]

Patricia guides us through a shoulder and chest opening sequence at the wall to us help loosen the cage around the heart. She skillfully prepares us f [...]

In Season 2, Patricia shares what's fresh and alive for her, offering yogic techniques to help the body function well with respect to ease and movemen [...]

In this tutorial, Patricia explains the anatomy of the shoulder. With the help of Alana, Patricia demonstrates how to locate and identify the scapulae [...]

Patricia shares a practice to awaken, activate, and strengthen the spine for Dandasana (Staff Pose). With the support of the wall and props, she share [...]