Yoga Blog India
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Sinuses are air-filled spaces in the skull which is behind the forehead, nasal bones, cheeks, and eyes. Sinusitis causes a lot of problem in breathing...
Body pain, neck pain, headache, leg pain, shoulder pain, eye problem, tension etc are very common for the office going people or who sit for long time...
Thyroid disorders usually develop in the body, when there is a problem in the thyroid gland and it cannot produce the hormones that are required to regulate...
Thyroid disorders usually develop in the body, when there is a problem in the thyroid gland and it cannot produce the hormones that are required to regulate...
Is it better to exercise in the morning, or later in the day? Let your circadian rhythms be your guide. In the afternoon or early evening, your core...
Yoga is definitely one of the best ways to reduce waist size and make your waist slim and trim. Yoga poses like Surya Namaskar, Triangle Pose, Bridge...
Procedure of Kapal Bhati Pranayam: Push air forcefully out. Stomach will itself go in. Duration of Kapal Bhati Pranayam: Start with 30 times or 1 min...
I don’t need to tell you again that the face attracts the maximum attention and so everybody takes very very special care of the face and when it comes...
Sit up straight. Bring the soles of your feet together. Holding your soles with your palms bring them as close to your groin as possible. Now flap your...
Chakra Asana is one of the most important yoga asans or yoga poses. The other common name of Chakra Asana is the Wheel Pose, the urdhava- dhanurasana...
Is it better to exercise in the morning, or later in the day? Let your circadian rhythms be your guide. In the afternoon or early evening, your core...
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