Yoga Lifers
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(par-ee-POOR-nah nah-VAHS-anna) paripurna = full, entire, complete nava = boat Step by Step Sit on the floor with your legs straight in front of y [...]
(bah-ROD-va-JAHS-anna), Bharadvaja = one of seven legendary seers, credited with composing the hymns collected in theVedas Step by Step Sit on the [...]
(nah-dee show-DAH-nah) nadi = channel shodhana = cleaning, purifying Step by Step Sit in a comfortable asana and make Mrigi Mudra. Beginning pra [...]
[...] Step by Step Sit on one edge of a thickly-folded blanket, knees bent, feet on the floor. Lightly shrug your [...]
Step by Step Squat with your feet a little less than shoulder distance apart. Tilt your pelvis forward and bring your trunk between your legs. Keepi [...]
(bahk-AHS-anna) baka = crane Step by Step Squat down from Tadasana with your inner feet a few inches apart. If it isn’t possible to keep your hee [...]
(oosh-TRAHS-anna) ustra = camel Step by Step Kneel on the floor with your knees hip width and thighs perpendicular to the floor. Rotate your thighs [...]
(sim-HAHS-anna) simha = lion Step by Step Kneel on the floor and cross the front of the right ankle over the back of the left. The feet will point o [...]
(par-ee-POOR-nah nah-VAHS-anna) paripurna = full, entire, complete nava = boat Step by Step Sit on the floor with your legs straight in front of y [...]
(bah-ROD-va-JAHS-anna), Bharadvaja = one of seven legendary seers, credited with composing the hymns collected in theVedas Step by Step Sit on the [...]
(nah-dee show-DAH-nah) nadi = channel shodhana = cleaning, purifying Step by Step Sit in a comfortable asana and make Mrigi Mudra. Beginning pra [...]
[...] Step by Step Sit on one edge of a thickly-folded blanket, knees bent, feet on the floor. Lightly shrug your [...]
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