Yoga Relieve

2015-03-12

Yoga blocks can be very useful, especially in the beginning when your body is not so supple. The reason to sue blocks is to provide you support whilst...

2015-02-14

Iyengar yoga was developed by B K S Iyengar. It is a form of Hatha Yoga with the emphasis on alignment and performance of posture and breath control....

2015-02-06

The correct breathing technique makes a world of difference when it comes to getting the correct posture. To get your breathing right you need to concentrate...

2015-01-29

Yes you can do this! And it is not hard at all, but it does require daily practice. Not for long, all it takes is 15 minutes twice a day. These three...

2015-01-20

Scoliosis is also known as curvature of the spine. It can come out at any age, but most people get diagnosed between the age of 10-15. And unfortunately...

2015-01-15

Have you heard of aerial yoga before? Me neither till the other day, but it sure sounds funky! Aerial yoga was invented by Christopher Harrison – a former...

2015-01-07

I thought I discover something new to this site this week. Pilates! Pilates was developed in the First World War to help people rehabilitate from their...

2014-12-29

Digestive, circulatory, and lymphatic systems are the three major body systems that play an important role in detoxification. Circulatory system helps...

2014-12-18

Concentration and memory are very useful in our day-to-day life. In this fast-paced world, everybody is facing concentration and memory problems, especially...

2014-12-08

Several cancer patients are now practising yoga during cancer recovery it has been found that yoga can help reduce recovery time after treatment. Yoga...