Yoga for Better Health & Fitness - Asanas Leading to Better Life

[...] with all your intensity to get startling results. Caution: Those with heart problems, high blood pressure and pregnant women should avoid Exercise 1 and 2. Those with cervical spondylosis, vertigo, [...]

[...] illnesses should not practice Exercise 2 Those with high blood pressure or heart problems should not hold their breath in Exercise 3. Exercise 1A • Sit with your [...]

[...] will determine the results. Caution: Pregnant women and those with heart problems and high blood pressure should avoid Exercise 1 and 2. Those with cervical spondylosis, vertigo, high blood [...]

[...] . Remember, to see the difference, you need to practice regularly. Caution: Those with high blood pressure, cerebral thrombosis, heart problems and weak wrists should not attempt these asanas. [...]

[...] the shoulders with elbows tucked in close to the body • Inhale, slowly raise the head and the upper body and straighten your arms, as shown. Hold the position, breathing normally • Exhale as you [...]

[...] of the shoulders, your elbows tucked in close to the body • Inhale, slowly raise your head and upper body, straighten your arms and curve your back backward to maximum as shown • Hold, breathing [...]

[...] position for 30 seconds. Relax your body and breathe normally • Inhale, raising your arms and upper body and slide your arms back to the starting position. Exercise 3 • Repeat steps one and two of [...]

[...] the chest • Hold the position for 5-20 seconds, breathing normally • Slowly raise your head and upper body, and sit back on your heels. [...]

As a person grows old his/her age reflects in their shoulders. They tend to droop and hang forward creating an unattractive look. Even a young person [...]

Yoga helps one maintain a fit body as well as a beautiful look. From sparkling eyes to good hair to a glowing skin, yoga benefits the inner health as [...]

Advanced asanas for the back – Part I These asanas are for stretching of the chest and shoulders, groin and inner thighs. They also strengthen the [...]

Exercises to increase flexibility and remove stiffness Today we focus on postures that increase the range of movement of your shoulders. As your flex [...]

[...] your legs stretched out, and your back straight • Bend one leg; place your ankle on the opposite thigh, close to the groin • Bend the other leg and place the ankle on the thigh of the bent [...]

[...] with your legs stretched out and back straight • Bend one leg, place the ankle on the opposite thigh, close to your groin. Bend the other leg and place the ankle on the thigh of bent leg, [...]

[...] with your legs stretched out and your back straight • Bend one leg, place your ankle on the opposite thigh, close to the groin. Bend the other leg and place the ankle on the thigh of the bent leg, [...]

[...] with your legs stretched out and your back straight • Bend one leg, place the ankle on the opposite thigh, close to the groin. Bend the other leg and place that ankle on the thigh of the bent leg, [...]

[...] thigh, close to your groin. Bend the other leg and place the ankle on the thigh of bent leg, close to the groin • Lean back on elbows and slowly lower your head • Bend your elbows [...]

[...] thigh, close to the groin. Bend the other leg and place the ankle on the thigh of the bent leg, close to groin • Take both hands behind your back and use one hand to hold the other [...]

[...] opposite thigh, close to the groin. Bend the other leg and place that ankle on the thigh of the bent leg, close to the groin. Place your hands on your knees • Exhale completely, pull up the genital [...]

[...] thigh, close to the groin. Bend the other leg and place that ankle on the thigh of bent leg, close to the groin. Place your hands on your knees • Roll your tongue, as shown • [...]

[...] to practice regularly. Caution: Those with high blood pressure, cerebral thrombosis, heart problems and weak wrists should not attempt these asanas. Exercise 1 • Squat on floor, feet [...]

[...] disc should avoid these. Those with cervical spondylitis, high blood pressure and heart problems should avoid exercise three and women should avoid the same while menstruating. [...]

[...] . Practise these bandhas with all your intensity to get startling results. Caution: Those with heart problems, high blood pressure and pregnant women should avoid Exercise 1 and 2. Those with cervical [...]

[...] or respiratory illnesses should not practice Exercise 2 Those with high blood pressure or heart problems should not hold their breath in Exercise 3. Exercise 1A • Sit with your legs stretched out [...]

Mudras or gestures are subtle ways with which we can attack the same problems of dark circles and skin problems and yet achieve our results. They requ [...]

Asanas for balancing hormones (by bandhas) Bandhas or neuro-muscular locks are like vitamins in a man's diet. They control the hormonal levels in a b [...]

Asanas for premature greying and falling of hair - II These asanas aim at increasing the blood flow to the head and the skull. As you practice them y [...]

Asanas for premature greying and falling of hair - III As you know, bandhas (neuro-muscular locks) are used to correct the hormone levels in a man. B [...]

[...] Pranayama or breath control is an important bridge between the outward practices of yoga asanas, and the inward surrendering yogic practices. By focusing on the breath the mind becomes calm [...]

In this series, we are going to practice all asanas that target the chin area by stretching and contracting the muscles which connect the chin to the [...]