Your Kefir Source

[...] at home using your preferred fruit or flavor. There are two types of kefir grains: milk and water kefir grains. You can make healthy water kefir drinks using water kefir grains, which are also called [...]

[...] yogurt; hence, it is priced as Class 2 milk. And while the USDA does that, have you heard of water kefir? Water kefir It’s an effervescent drink that can be cultured at home and served as a healthy [...]

[...] soda? Milk kefir is the more popular form of kefir but we should not forget about its cousin, water kefir. From its name, this drink is produced by using water to ferment the grains. And these are not [...]

[...] Based on some of the feedback I’ve been getting from my readers, drinking water kefir for first time users is better recommended than milk kefir. Again experimenting on the two is [...]

[...] has enough health ingredients that promote good health and long life. Kefir is prepared using kefir grains, which contain bacteria and yeast that contain milk protein and different types of sugar. The [...]

[...] I admit, taking care of your kefir grains can be a lot like having a pet fish. You have to regularly change the water and you have to [...]

[...] such a strange-sounding name could do you any good at all. [...] The post Making Kefir from Kefir Grains appeared first on Your Kefir Source. [...]

[...] milk when the kefir that is strained off from the batch is too sour. Remember to strain the kefir grains every 24 hours and to put into a fresh batch of milk. If the resulting taste is just right, [...]

[...] on YKS. The post (Almost) Everything You Need To Know About Kefir appeared first on Your Kefir Source. [...]

[...] proved to an effective pain killer and [...] The post What is Kratom? appeared first on Your Kefir Source. [...]

[...] leaves to go with it. Growing kratom [...] The post How to Grow Kratom appeared first on Your Kefir Source. [...]

[...] Frozen Kefir. I [...] The post Kefir Ice Cream (Blueberry Flavor) appeared first on Your Kefir Source. [...]

[...] to life so that they will eventually multiply in number is to feed them by getting them into fresh milk. If you want your Kefir grains to multiply, the best way I’ve found, is to leave them in [...]

[...] the kefir grains, you have to make sure to strain the grains and move them into a new batch of fresh milk to keep them alive and kicking. This is all nice and dandy but honestly it can become an [...]

[...] outpacing you supplying them with their food. You’ve been giving them the same amount of fresh milk when they have already grown so much. At this point, the kefir is simply separating because it [...]

[...] . Two, fill the jar with milk. The type of milk is completely up to you. Any kind will do ñ fresh milk, skim milk, non-fat, cow’s milk or goat’s milk. Three, let it stand for at least a [...]

[...] You may have heard of the health benefits of kefir that come quite handy for the winter and flu season. It provides a natural way of [...]

[...] bacteria are added in the process to form this drinkable yogurt. Commercial claims of the health benefits of probiotics and kefir such as balancing the digestive health actually have scientific basis. [...]

[...] different types of vitamins. With so many nutrients, there certainly are several kefir grains health benefits. Is kefir good for your skin too? Yes, as well as for your overall health and well-being, [...]

[...] poses quite a few questions to the curious reader. What is kefir? What are its health benefits? How can it help in losing weight? Kefir is a creamy and tangy yogurt-like smoothie, [...]