Zen Guy

[...] Similar to Motivation Hack #17 (Post a picture of your goal someplace visible), the idea is to have a clear picture of [...]

[...] ’s all a matter of motivation. You can achieve anything if you motivate yourself enough. Motivation Hack #20: Chart Your Progress. Today I also posted about how I created a chart to track my [...]

[...] a matter of motivation. You can achieve anything if you motivate yourself enough. Motivation Hack #19: Hold Yourself Back When I start with a new exercise program, or any new goal [...]

[...] all a matter of motivation. You can achieve anything if you motivate yourself enough. Motivation Hack #18: Join an online (or off-line) group to help keep you focused and motivated. When I [...]

[...] would allow me to concentrate on each a little more. So, I present my list of the Top 20 Motivation Hacks. A number of people have commented that I must be dedicated to achieve some of the goals I’m [...]

Motivation Hack #16: Get a workout partner or goal buddy. Staying motivated on your own is tough. But if you find someone with similar goals (running [...]

[...] will be too late, usually. The plan could include such tactics found in the other motivation hacks here on this site, such as “just get started” or “remind yourself of your powerful [...]

[...] and really focus on it. Come up with a plan for that habit. See how many of the Top 20 Motivation Hacks you can apply to this habit. Write down your goal, and set a measurable and achievable [...]

[...] Healthy Eating Rule #4: Eat smaller portions and more often during the day. If you wait until you’re really [...]

[...] Healthy Eating Rule #2: When cutting out something bad from your diet, replace it with something healthier and [...]

[...] Healthy Eating Rule #1: Pick one or two things to change about your diet, and start simply with those. Every [...]

[...] ) it doesn’t ruin your goal — if you are trying to lose weight, don’t reward a day of healthy eating with a dessert binge. It’s self-defeating. Now, that doesn’t mean you can’t have [...]

[...] to achieve some of the goals I’m going for: exercise, frugality, organization, healthy eating, etc. Well, I don’t believe in someone being naturally “dedicated” … it’s all a [...]

[...] to achieve some of the goals I’m going for: exercise, frugality, organization, healthy eating, etc. Well, I don’t believe in someone being naturally “dedicated” … it’s all a [...]

[...] to achieve some of the goals I’m going for: exercise, frugality, organization, healthy eating, etc. Well, I don’t believe in someone being naturally “dedicated” … it’s all a [...]

[...] a balanced life is happier, more relaxed, more open to new experiences. If you maintain good relationships, pursue satisfying hobbies, go out of your way to help others, and continue to pursue [...]

[...] lives are like, and how happy they are. Here they are, the Three Secrets to Happiness: Good relationships. We have a human need to be close, to be intimate, with other human beings. Having good, [...]

[...] happy and healthy and have a good job or thriving business. You can survive without good relationships, but you won’t be living well. If you learn to socialize fairly well, you can make a [...]

[...] isn’t really good for us, just to have someone to cling to, someone to rely on. We’ll eat junk food or shop to comfort ourselves, because these things are replacements for love. But here’s [...]

[...] comes from a diet containing as many different phytochemicals as possible. Rule 4: Eat all the junk food you want as long as you cook it yourself. Enjoy these treats as often as you’re willing to [...]

[...] foods (like McDonald’s) and stuff that’s too sugary (donuts, colas, candy) and other junk food. Don’t cut it out completely, but start to phase it out gradually and replace it with [...]

[...] Quick intro: I first intended this Top 20 list to be in a single post, but I decided that breaking them [...]

[...] Quick intro: I first intended this Top 20 list to be in a single post, but I decided that breaking them [...]

[...] Quick intro: I first intended this Top 20 list to be in a single post, but I decided that breaking them [...]