Autoimmune foodie

[...] other veggies in a big bamboo steamer basket. When I saw that they are ok to eat for the Autoimmune Protocol, I had to go buy one and try it myself. They are a dense, starchy squash, so for my blood [...]

[...] hi, welcome to my blog about food and the Autoimmune Protocol way of eating. I am a type 1 diabetic and also have Hashimoto's Thyroiditis. I am 39. I use [...]

[...]  I follow the autoimmune protocol of the paleo diet for my autoimmune diseases. I am a type 1 diabetic and also have [...]

Here is a list of what I eliminate from my diet in a nutshell. Because of these eliminations, I know I am decreasing the severity attack on my immune [...]

[...] pan, combine the onion with the herbs and the bacon grease. Cook for about 10 minutes on medium high heat. Add sherry and let boil 2-3 minutes Add livers and cook about 5 more minutes or until [...]

[...] pepper Chop the bacon into little pieces about an inch square. Cook in large skillet over medium high heat. Remove from pan and reserve bacon fat for future use. Place back in pan and cook with sweet [...]

[...] a grater, grate the plantain into a large pile of shavings. Heat 2 Tbsp coconut oil over medium high heat. Add a handful of the plantain shavings to the pan and let it cook until it starts to brown. [...]

[...] bunch of cilantro salt and pepper bacon lard (optional) Instructions: Heat skillet on medium high heat and cook ground beef until browned. Drain fat. Add in if you want some bacon lard for [...]

[...] a LOT of black pepper with this dish! This is a great low-starch dish and I love how my blood sugars are when I eat it. The veggies are very low glycemic and add great volume, color and [...]

[...] squash 1 Tbsp cinnamon 5-6 drops liquid stevia, or honey to taste (I use stevia to keep blood sugars down) 1-2 Tbsp coconut oil depending on your desire for it Instructions: Take the squash and [...]

[...] went about 5 years ago. I have always looked to nutrition as one of the means to manage my blood sugars and have been on many diets that have been promising, yet seemed to fail after a few months. I [...]

[...] to process them well. I may add them back later in small bits and see what happens. For my blood sugars to be really stable, I also don't eat these foods: dates honey molasses syrup that's it for [...]

[...] Spaghetti squash is often used in savory dishes as a substitute for pasta, or with butter and seasonings, but [...]

[...] as you can in this and all recipes for the best outcome of the diet Instructions: In a large skillet, brown the meat on medium-high heat and keep the crumbles on the larger side.  About 1 [...]

[...] sage 1 tsp black pepper Chop the bacon into little pieces about an inch square. Cook in large skillet over medium high heat. Remove from pan and reserve bacon fat for future use. Place back [...]

[...] 1 cup sliced mushrooms 2 tsp thyme 2 Tbs rosemary, chopped salt and pepper Instructions: In a large skillet, brown the ground turkey over medium high heat and add the bacon in with it, using the bacon [...]

[...] green part only, chopped 2 zucchini cut into quarter moons 2 cups button mushrooms, chopped 1 tsp thyme 1-2 tsp sage bunch of cilantro salt and pepper bacon lard (optional) Instructions: Heat skillet [...]

[...] sliced thin and include green tops, or 2-3 scallions work well too 1 cup sliced mushrooms 2 tsp thyme 2 Tbs rosemary, chopped salt and pepper Instructions: In a large skillet, brown the ground [...]

[...] sweet once they are roasted and start to caramelize on their own. Oven Roasted Plantains Ingredients: 2 black plantains, sliced at an angle into 1/2 inch slices 2 tsp cinnamon 2 Tbsp [...]