Legionsp.com

[...] to the actual events that will be performed in the workout The general warm up is more than static stretching or spending 5 minutes on a treadmill and hoping into your first set of weights. In fact, [...]

I think the one thing I hate most about working out is warming up. I hate warming up more than our very own Sean M hate’s doing legs. However, I k [...]

[...] and design for you. When we have our clients perform a warm up we always start with dynamic stretches. After our dynamic stretches you can chose to do certain exercises to activate body parts [...]

[...] a summer it has been. As some of you may know, it has been a fairly busy few months for Legion Sports Performance.  But since we haven’t updated the blog in quite some time, we decided we would [...]

[...] you’re a baseball player or swimmer this is where a lot of our scapular activation and rotator activation exercises come into play. These exercises could be as simple as wall slides or as complex as [...]

[...] into. For instance, if you’re a baseball player or swimmer this is where a lot of our scapular activation and rotator activation exercises come into play. These exercises could be as simple [...]

[...] stabilization. If you have very tight hips or low back issues you may consider including glute activation and core exercises in this part of your warm up. These exercises could be bird dogs, fire [...]

[...] can’t.  At Legion we spend a lot of time on the actual strength, metabolic, or speed training component to our programs.  We don’t need to fill the training time with excessive warm ups. [...]

[...] . It shouldn’t get you so tired that you compromise your performance in your actual training session. That means we don’t waste our time doing 20 or even 30 minute warm ups filled [...]