Life Today Media

[...] supplements, well, they do just that — supplement your diet. “Taking vitamins and nutritional supplements are a way to fill in any gaps in your nutrition,” say Keri Gans, M.S., R.D., C.D. [...]

[...] vitamins and nutritional supplements are a way to fill in any gaps in your nutrition,” say Keri Gans, M.S., R.D., C.D.N., a nutritionist in New York City and author of The Small Change Diet. And [...]

[...] ? Even if you eat somewhat healthy most of the time and you’re in no way a self-proclaimed junk food junkie, it’s still not easy to reach all of your nutritional needs from food alone. “We are [...]

Natural Vitamins or Supplements? Even if you eat somewhat healthy most of the time and you’re in no way a self-proclaimed junk food junkie, it’s [...]

[...] orange (and greens and meat and dairy, etc.), and you can hit your individual nutritional marks with just food, then great. But if you can’t, or your diet requires a little [...]

[...] statements by no means warrants a Get Out of Jail Free card to simply, say, reach for some powder vitamin C in place of eating a good, old orange…or take a pile of vitamins daily and still chow down [...]

[...] as it once was.” Couple those out-of-your-control factors with a hectic lifestyle and poor food choices and you might not be getting the balanced nutrition your body needs to be totally kick- [...]

[...] needs to be totally kick-ass. Now, the above statements by no means warrants a Get Out of Jail Free card to simply, say, reach for some powder vitamin C in place of eating a good, old orange…or take [...]

[...] ,” say Keri Gans, M.S., R.D., C.D.N., a nutritionist in New York City and author of The Small Change Diet. And yes, there is some debate on the benefits (or lack there of), and the arguments for and [...]