Andrew Gordon The Lean Butcher

[...] Part of my Fresh Food Guru set up is dedicated to the fitness and healthy eating industry, I will be at Body Power Expo [...]

[...] We take fresh food for fitness seriously at the Fresh Food Guru. Most of us have fond memories of the elderly womenfolk of our families who cooked and served [...]

[...] Our greek chicken stir fry recipe is made by using pre-mixed greek chicken at the Fresh Food Guru.  It comes ready to cook.  You can throw it in a wok with lots of vegetables, or just do a [...]

[...] We take food safety seriously at the Fresh Food Guru.  With all the news coverage and public scare of not knowing what is in our food, we thought [...]

We’ve had a phenominal response so far to our 30 day Lean 2015 Kick Start, thanks to everyone who has joined and commented.  Read the story behind [...]

If you could change one thing about yourself, what would it be? Assuming that your answer is physically possible, what is stopping you? Forget excuses [...]

Most of us are aware of the benefits of a high protein diet, especially when trying to build muscle or lose body fat. But can you get too much of a go [...]

  You’ve no doubt heard lots about fibre’s many health benefits (it may help to prevent heart disease, diabetes and some cancers) and are probab [...]

My story At the end of 2012 I hit a low. At 92kg I was the heaviest I had ever been, and I would get tired very easily. I wanted to be healthy for my [...]

[...]  January is finally over for another year and, already, we are on post number 30 of our 30 day Lean 2015 Kick Start. Our aim over the past month was to give you a no-nonsense guide to [...]

[...] We’ve had a phenominal response so far to our 30 day Lean 2015 Kick Start, thanks to everyone who has joined and commented.  Read the story behind the [...]

[...] Courtesy of Quality Meat Scotland, Andrew Gordon Butchery and Fine Foods via the Fresh Food Guru Website brings you a guide to cooking the perfect scotch beef steak. [...]

[...] Courtesy of Quality Meat Scotland, Andrew Gordon Butchery and Fine Foods & The Fresh Food Online, brings you a guide to cooking the perfect scotch beef steak. The [...]

[...] Courtesy of Quality Meat Scotland, Andrew Gordon Butchery and Fine Foods via the Fresh Food Guru Website brings you a guide to cooking the perfect [...]

[...] Courtesy of Quality Meat Scotland, Andrew Gordon Butchery and Fine Foods & The Fresh Food Online, brings you a guide to cooking the perfect [...]

[...] and Fine Foods via the Fresh Food Guru Website brings you a guide to cooking the perfect scotch beef steak. The trick is to remove steak from the fridge and let it rest for at least 15 minutes [...]

[...] Butchery and Fine Foods & The Fresh Food Online, brings you a guide to cooking the perfect scotch beef steak. The trick is to remove steak from the fridge and let it rest for at least 15 minutes [...]

Although the occasional treat is good for the soul, it makes sense to go for healthy options where possible on a day-to-day basis.  That’s what wil [...]

It’s coming up to the middle of January and you may find that your willpower to stick to those resolutions you felt so optimistic about at the begin [...]

[...] Courtesy of Quality Meat Scotland, Andrew Gordon Butchery and Fine Foods via the Fresh Food Guru Website brings you a guide [...]

[...] Courtesy of Quality Meat Scotland, Andrew Gordon Butchery and Fine Foods & The Fresh Food Online, brings you a guide to [...]