Body 1 Fitness

[...] High Blood pressure is the measure of force against arteries. Do you have high blood pressure? Do you know what are common symptoms and signs of high blood pressure? This article will [...]

[...] levels and reduce your risk for heart disease. Taking goji everyday Hypertension or high blood pressure is the most common heart disease risk factors. And according to the National Center for [...]

[...] fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases. Regular cardio exercises can also reduce bad cholesterol and [...]

[...] hyperinsulinism and is a precursor for type II diabetes. It is normally accompanied by high blood pressure and high triglycerides. After years of using a high-carbohydrate diet, you will finally [...]

[...] be free to hold a book or magazine, video game controller, or phone. Multi-tasking during an exercise bike workout keeps it from becoming boring and allows your workout to more easily fit into a busy [...]

[...] get back. One of the first steps is to remind yourself of why you purchased the treadmill, the exercise bike the weights, etc. Because you wanted to get in shape, just like Richard Simmons right. Well [...]

[...] . Some are wireless or come as a built-in feature of exercise equipment like a treadmill or an exercise bike. It can be strapped to your wrist or of considerable size. It may or may not emit any [...]

[...] will help improve your bone density, your posture and your fat burning potential. If an exercise program is not part of your weight loss efforts, you are setting yourself up for failure. Make a [...]

[...] said that, the arms are complex body parts in their own right and deserve a properly focused exercise program. In basic terms the arm consists of three main muscle groups: 1. Biceps brachii – two [...]

[...] If you are having trouble sleeping, and you don’t already have a regular exercise program, you should start one if you want to sleep better. Exercise is beneficial to sleep in [...]

[...] boring and tedious at times. So then just how can you get the motivation to maintain an exercise program on a regular basis? What can you do to make exercise something to look forward to everyday [...]

[...] to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. In an earlier [...]

[...] to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. In an earlier [...]

[...] to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. In an earlier [...]

[...] to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth. In an earlier [...]

[...] sources of the B5 vitamin. The B5 vitamin is the most effective when it is combined with other B vitamins especially thiamin or B1, riboflavin or B2, niacin or B3, pyridoxine or B6, and biotin. Along [...]

[...] The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only requires a relatively small amount. The B6 vitamin works closely with all [...]

[...] There are a large number of B vitamins that are needed to keep all of the body functions performing properly. All of the B vitamins [...]