Body Weight Workouts

[...] Lie on your back with your hands at your sides and your knees bent (almost like a regular abdominal crunch.) But in this one, bring your knees slightly up and [...]

[...] lower yourself into a “seated” position with your back against the wall and your knees bent at about a 90 degree angle.  Just hold that position. You can start doing “reps” [...]

[...] This is a great exercise for your lower back and glutes! Lie on your back with your knees bent, placing your heels close to your butt. Keep your arms at your sides with palms down. Squeeze [...]

[...] Lie on your back with your knees bent and your heels pressed into the floor. Extend your arms out behind your head. Now start with [...]

[...] Time to get out the stability ball! Lie on the stability ball. Put your hands on the floor and position the ball so it’s under your hips/stomach. [...]

[...] This one is fast and dynamic, and lots of fun! Get your stability ball. Lie with the middle of your back on the ball, with knees bent and feet flat on the floor. [...]

[...] with palms down. Squeeze your glutes and raise your hips off the floor to get into the bridge position – you’ll form a straight line from your shoulders to your knees. Hold the [...]

[...] are parallel with the floor. Hold for a couple seconds then lower them back down. Repeat. (A great exercise for your lower back, glutes, and hamstrings.) [...]

[...] This is a great exercise for your lower back and glutes! Lie on your back with your knees bent, placing your heels [...]

[...] If you have mastered “six inches” it’s time for the boat pose. This is a bit harder! Sit upright with your legs straight out in front of you and your arms at [...]

[...] If you’re working out a lot, don’t forget to take some rest days! All these core exercises are kicking my butt, so I’m more than happy to lie down on the couch! [...]

This one is fast and dynamic, and lots of fun! Get your stability ball. Lie with the middle of your back on the ball, with knees bent and feet flat o [...]

[...] Lie on your back with your hands at your sides and your knees bent (almost like a regular abdominal crunch.) But in this one, bring your knees slightly up and toward your head (so your feet are [...]

Lie on your back with your hands at your sides and your knees bent (almost like a regular abdominal crunch.) But in this one, bring your knees slightl [...]

[...] and lift your upper back off the ball. Keeping your shoulders above the ball, trace a counterclockwise oval with your torso. (Like you’re bobbing and weaving between punches…) Keep [...]