Body Weight Workouts

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#132
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Stale

last updated

According to the data and stats that were collected, 'Body Weight Workouts' channel has an excellent rank. Despite such a rank, the feed was last updated more than a year ago. In addition 'Body Weight Workouts' includes a significant share of images in comparison to the text content. The channel mostly uses medium-length articles along with sentence constructions of the basic readability level, which is a result indicating a well-crafted news inventory on the channel.

About 'Body Weight Workouts' Channel

Cool workouts for your abs, core, and lower back

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? Average Article Length

'Body Weight Workouts' has mostly short articles at the moment, however, they might have a great potential to develop their materials and quality in future.

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? Readability Level

'Body Weight Workouts' provides texts of a basic readability level which can be quite comfortable for a wide audience to read and understand.

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? Sentiment Analysis

'Body Weight Workouts' contains texts with mostly positive attitude and expressions (e.g. it may include some favorable reviews or words of devotion to the subjects addressed on the channel).

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Recent News

Unfortunately Body Weight Workouts has no news yet.

But you may check out related channels listed below.

Catapult

[...] Lie on your back with your knees bent and your heels pressed into the floor. Extend your arms out behind your head. Now start with [...]

Power Bridge (a back bridge exercise)

[...] This is a great exercise for your lower back and glutes! Lie on your back with your knees bent, placing your heels close to your butt. Keep your arms at your sides with palms down. Squeeze [...]

Wall Sit

[...] lower yourself into a “seated” position with your back against the wall and your knees bent at about a 90 degree angle.  Just hold that position. You can start doing “reps” [...]

Reverse Crunch

[...] Lie on your back with your hands at your sides and your knees bent (almost like a regular abdominal crunch.) But in this one, bring your knees slightly up and [...]

Hip Extension

[...] Time to get out the stability ball! Lie on the stability ball. Put your hands on the floor and position the ball so it’s under your hips/stomach. [...]

Boxer Ball Crunch

[...] This one is fast and dynamic, and lots of fun! Get your stability ball. Lie with the middle of your back on the ball, with knees bent and feet flat on the floor. [...]

Power Bridge (a back bridge exercise)

[...] with palms down. Squeeze your glutes and raise your hips off the floor to get into the bridge position – you’ll form a straight line from your shoulders to your knees. Hold the [...]

Power Bridge (a back bridge exercise)

[...] This is a great exercise for your lower back and glutes! Lie on your back with your knees bent, placing your heels [...]

Hip Extension

[...] are parallel with the floor. Hold for a couple seconds then lower them back down. Repeat. (A great exercise for your lower back, glutes, and hamstrings.) [...]

Boat Pose

[...] If you have mastered “six inches” it’s time for the boat pose. This is a bit harder! Sit upright with your legs straight out in front of you and your arms at [...]

Boxer Ball Crunch

[...] and lift your upper back off the ball. Keeping your shoulders above the ball, trace a counterclockwise oval with your torso. (Like you’re bobbing and weaving between punches…) Keep [...]

Reverse Crunch

Lie on your back with your hands at your sides and your knees bent (almost like a regular abdominal crunch.) But in this one, bring your knees slightl [...]

Boxer Ball Crunch

This one is fast and dynamic, and lots of fun! Get your stability ball. Lie with the middle of your back on the ball, with knees bent and feet flat o [...]

Rest!

[...] If you’re working out a lot, don’t forget to take some rest days! All these core exercises are kicking my butt, so I’m more than happy to lie down on the couch! [...]

Reverse Crunch

[...] Lie on your back with your hands at your sides and your knees bent (almost like a regular abdominal crunch.) But in this one, bring your knees slightly up and toward your head (so your feet are [...]

?Key Phrases
Catapult

[...] Lie on your back with your knees bent and your heels pressed into the floor. Extend your arms out behind your head. Now start with [...]

Power Bridge (a back bridge exercise)

[...] This is a great exercise for your lower back and glutes! Lie on your back with your knees bent, placing your heels close to your butt. Keep your arms at your sides with palms down. Squeeze [...]

Wall Sit

[...] lower yourself into a “seated” position with your back against the wall and your knees bent at about a 90 degree angle.  Just hold that position. You can start doing “reps” [...]

Reverse Crunch

[...] Lie on your back with your hands at your sides and your knees bent (almost like a regular abdominal crunch.) But in this one, bring your knees slightly up and [...]

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