My Indian Dietitian (Bonne Nutrition)

[...] 31st Dec 2012: Column in Bangalore's Citizen Matters: Is Weight Loss on your New Year Resolution List-again???    [...]

[...] Citizen Matters: Published 29th Jan 2013 How to keep your family fit and healthy [...]

[...] My article published in Citizen Matters: 8th March 2013 This Women's Day Celebrate Your Health! [...]

[...] Published in Citizen Matters (18th March 2013): How to plan a Balanced Diet. [...]

[...] Moong Sprouts, Coconut and Mangalore Cucumber Another favorite Mangalorean dish-the sprouted moong/mung and Mangalore cucumber ghassi. [...]

[...] cumin seeds, when they start to brown add the hing. Then add the tomato puree, garam masala, coriander powder, red chili powder, turmeric/curry powder and stir fry till you see the oil separating out. [...]

[...] the thick one not the 'lite') Red chilli powder: 4-6 tsp (depending on our spice tolerance) Coriander powder: 4 tsp Cumin powder: 1/4 tsp Turmeric powder: 1/2 tsp Salt: to taste Oil: 1tsp Tempering: [...]

[...] wings. Ingredients: Chicken- 500 gms (cut into small pieces) Red chilli powder- 3-4tsp Coriander powder-4 tsp Turmeric-1/2 tsp Salt-to taste Boil the chicken in the above ingredients adding a [...]

[...] cup grated Red chilli powder: 4-5tsp(add more/less according to your tolerance level) Coriander powder: 3tsp Cumin powder: 1/2tsp Salt: to taste Tempering: Mustard seeds: 1 tsp Cumin / [...]

[...] the good things in life can bring with it,it's own set of problems! This is true even with festive food these days.  Sometime back I remember discussing our change in food habits and the [...]

[...] tomatoes and cook till the tomatoes are soft. In the meanwhile, grind the coconut with the red chilli powder, coriander and cumin/jeera powder to a fine paste. Add the coconut paste to the saucepan, [...]

[...] sliced) Tomato: 1 medium (diced) Coconut milk: 1 can (I use the thick one not the 'lite') Red chilli powder: 4-6 tsp (depending on our spice tolerance) Coriander powder: 4 tsp Cumin powder: 1/4 tsp [...]

[...] Mangalore Egg Curry (Mutta Curry) The Mangalorean Egg Curry is one of the dishes that usually features on my [...]

[...] Radish, garlic, green chillies The recipe and photographs for this simple yet tasty 'Mooli ki Sabzi' (Red Radish Curry) are again courtesy my friend in Oregon-Taranjeet Kaur!! Thanks TJ-and [...]

[...] 'lite') Red chilli powder: 4-6 tsp (depending on our spice tolerance) Coriander powder: 4 tsp Cumin powder: 1/4 tsp Turmeric powder: 1/2 tsp Salt: to taste Oil: 1tsp Tempering: Mustard seeds: 1/2 tsp [...]

[...] powder: 2-3 tsp (depending on your spice level) Coriander Powder: 3tsp Pepper powder: 1/2 tsp Cumin Powder: 1/2 tsp Lemon juice-1 tbsp Curry leaves-20-25 nos. Oil- 1 tbsp Salt to taste Method: Heat [...]

[...] Mangalore Egg Curry (Mutta Curry) The Mangalorean Egg Curry is one of the dishes that usually features on my menu whenever I [...]