Cornerstone Personal Fitness
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Choline helps your movement by the nervous system using choline to synthesize the neurotransmitter known as acetylcholine, which is important for a variety...
Most of us know that we can improve bones and teeth with calcium, but did you also know it’s the most abundant mineral in your body? Did you...
Fat – Good or Bad. When it comes to nutrition, the subject of fat gets a lot of varied responses. I’ve had people tell me to avoid...
Are you Ironman? None of us are made of iron, but Iron impacts our whole body from head to toe. Likewise, a deficiency of Iron also impacts...
Do you realize that what you eat really can kill you! Good morning everyone. I hope everyone had a great 3-day weekend. I feel urged...
Vitamin K – Healthy Blood. Like Vitamins A, D & E, Vitamin K is a fat soluble vitamin which means your body stores it...
Vitamin E – Fight free radicals. We’ve always heard that Vitamin C helps stop colds and when we start to get sick we start drinking...
Vitamin D – Increase bone strength. Our moms always told us to drink our milk and there is very legitimate reason for that. Since very...
Vitamin C – Increased healing power. We’ve always heard that Vitamin C helps stop colds and when we start to get sick we start drinking...
Vitamin B12 – Increased overall health. Today I cover the last of the B vitamins, B12. To all my vegetarian and vegan readers, please...
I really am a nice guy, who truly cares about every single one of my athletes. Along with that comes some occasional Tough Love. Today is one of those...
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