Chrissy Reilly

[...]  If you keep your diet clean and strict you may see results within a few weeks! Be wary of diet foods and stick to clean natural meats, vegetables, grains and fats. During competition prep I [...]

[...] week, which I use to help my muscles recover. I stick to fruits, fiber filled foods, and complex carbohydrates such as sweet potato, brown rice, and quinoa. [...]

[...] they are safe for high heat cooking and frying. Lastly, carbohydrates. I personally do a low carbohydrate diet, but without them I would not be able to recover. I have two high carb days per week, [...]

[...] competition prep I have to use some diet products such as my zero calorie, zero sugar, allergen free maple syrup! Its a must have and everything in moderation is key. However, I eat mostly all natural [...]

[...] , grains and fats. During competition prep I have to use some diet products such as my zero calorie, zero sugar, allergen free maple syrup! Its a must have and everything in moderation is key. [...]

[...] including avocado, nuts, nut butters, salmon, and oils are the basis of my diet. I love crunchy almond butter and put it on everything. Also, avocado is a good addition to any dish. Coconut oil and [...]

[...] and put it on everything. Also, avocado is a good addition to any dish. Coconut oil and macadamia nut oil are great for cooking and marinating. They provide healthy nutrients, robust flavor, and [...]

I completely agree that skipping meals is probably the number one worst mistake when it comes to losing or maintaining weight. Not only does skipping [...]

[...] do a low carbohydrate diet, but without them I would not be able to recover. I have two high carb days per week, which I use to help my muscles recover. I stick to fruits, fiber filled foods, and [...]