Crazy Pants Cookin

[...] seeds, chia and hemp seeds 1/2 teaspoon cinnamon pinch of nutmeg 6 dates, or a little bit of maple syrup or your favorite sweetener 3 peaches, or other stone fruit like nectarine 3 cups non dairy milk [...]

[...] lemon zest and 1/4 cup lemon juice 1/2 cup almond milk, or other non dairy milk 1/3 cup maple syrup 2 ripe bananas 1 teaspoon chia seeds (optional) 1 teaspoon flax seeds (optional) Fold in 1 [...]

[...] Frying oil, like canola, as needed 1/2 cup orange juice 1/2 tablespoon sesame oil 2 tablespoons maple syrup 1/2 tablespoon soy sauce 1 teaspoon chili pepper flakes 1 teaspoon freshly grated ginger [...]

[...] raw cashews I had soaking in the fridge all day and blended them with the rest of the pumpkin, maple syrup, cinnamon and some more rice milk. This made a delicious spread that I realized was already [...]

[...] . Learn more about fiber here. Banana Bran Nut Muffins. Vegan. Fiber Power! Author: Karie Fraley Serves: 9 muffins Cook time: 20 mins Total time: 20 mins Print These taste best served warm [...]

[...] way this week. Enjoy! Sweet and Spicy Quinoa Garbanzo Bean Salad with Avocado Author: Karie Fraley Serves: 4 servings Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Print Great [...]

[...] but it tastes awesome! Easy Vegan Bean Soup. 15 Beans, Fresh Herbs and Veggies! Author: Karie Fraley Serves: 4-5 servings Prep time: 10 mins Cook time: 3 hours Total time: 3 hours 10 mins Print [...]

[...] food Read more about soba here! Veggie Peanut Stir Fry with Tofu over Soba Noodles Author: Karie Fraley Serves: 4 servings Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Print Ingredients [...]

[...] 2-3 ice cubes agave or maple syrup, as needed (totally optional) toppings of your choice; fresh fruit, nuts, shredded coconut, vegan chocolate chips, etc. Directions: In your blender combine; [...]

[...] while you’re kicking the mornings ass. Simply cook brown rice with coconut milk and top with fresh fruit. This tastes good hot or cold and can be eaten for either... Read More » [...]

[...] fruit puree you want, add ice and top with sparkling water. Relax, refresh and enjoy these Fresh Fruit Summer Spritzers. Creating different drinks is one of my favorite ways to play with food and [...]

[...] , as needed maple syrup, as needed pinch of sea salt splash of vanilla, optional For the topping fresh fruit, I used nectarines, peaches, apricots and raspberries, but use whatever is available and in [...]

[...] too many ingredients and call for odd amounts of ingredients. For example; 1/4 cup diced red bell pepper, ok great but what do I do with the rest of the pepper?! I strive to give you a more pleasant [...]

[...] olive oil) eggs, as needed Veggie saute 4 cups sliced mushrooms 1/2 yellow onion, diced 1 red bell pepper, diced baby spinach, as needed Directions: Place potatoes in large pot, cover with water and [...]

[...] weeknight dinner. On a hike we once heated a pack of the seitan stips up with; 1 sliced red bell pepper, handful of tomatoes and a little water on our campfire stove and served them with whole wheat [...]

[...] honey ½ teaspoon sea salt juice of 1 lime 1 peeled garlic clove For the Salad 1 red bell pepper, sliced 1-15 oz can garbanzo beans, drained and rinsed 1 cup black quinoa 1 cup thinly [...]

[...] which are easy to pronounce and uses basic ingredients you can find at almost any grocery store. Here’s a quick break down of what you’ll need: quinoa-……………..pronounced-(keen-wha) [...]

[...] muscle in your body and is very tiring. I made it though! Afterwards I rode my bike to the grocery store, then my local bike shop and came home and feasted on pita chips and hummus, a huge smoothie [...]

[...] public stretching areas set aside for people let’s say at the bus stop or even at the grocery store. Anyways, I find that when I take those 5-10 minutes in the morning, whether I’m [...]

[...] One Degree Organics, which worked out perfectly because we actually carry it at the grocery store I work at. Why is ‘sprouted whole wheat flour’ better for you than ‘whole wheat [...]

[...] almonds in bottom of square dish. Blend all fudge ingredients together in a blender or food processor until smooth, poor over almonds. Melt peanut butter in the microwave for a minute. Drizzle [...]

[...] coconut oil. Place 2 whole pears, discarding seeds but keeping skin on, in your blender or food processor and blend until smooth. Peel the last 2 pears and cut into chunks. In a large mixing bowl [...]

[...] out delicious. Making the Drink: 1. Take your favorite fruit and puree it using a blender or food processor, I used strawberries here. 2. Tear up some mint leaves and squeeze some fresh lime into a [...]

[...] together with a whisk. Blend wet ingredients together until smooth using a blender or food processor. Fold in wet ingredients just so everything is moistened. Fold in blueberries and coconut oil. [...]

[...] and sweetness to the smoothie. Frozen is best. Acai Blueberry Bliss Smoothie Author: Karie Fraley Print Ingredients 1 frozen banana 1 cup frozen blueberries 1 tablespoon acai powder, or 1 acai frozen [...]

[...] water and eating a balanced diet for best results. Immunity Booster Smoothie Author: Karie Fraley Print Ingredients 1 mango, peeled and cut into chunks ½ cup pineapple 1 frozen banana 3 valencia [...]

[...] into your curry to add richness Vegan Chocolate Peanut Butter Fudge Author: Karie Fraley Print Ingredients For the crust ½ cup toasted almonds-crushed For the fudge 1 cup extra virgin [...]

[...] I strained the juice into a bowl. Swirly goodness! Tropical Morning Juice Author: Karie Fraley Print Ingredients 1 half of one entire pineapple 6-7 navel oranges, peeled and separated into chunks 1 [...]

[...] spicy creamy peanut dressing and warm caramelized gingery tofu on top. Sound tempting? This Peanut Kale Salad with Orange Ginger Tofu is a must try! I love the combination of something cold and hot, [...]

[...] tofu eater. I especially love this tofu drowning in sauce; Tofu with Spicy Mango Sauce and Peanut Kale Salad with Orange Ginger Tofu. Happy New Year! Do you like any of these products or have you used [...]

[...] , flipping occasionally. Dip away and enjoy! Baked Sweet Potato Fries with Chipotle Dipping Sauce Ingredients: 3-4 medium sized sweet potatoes light olive oil, as needed 1 tablespoon paprika sea salt [...]

[...] cilantro, the stems actually contain all the flavor. Black Bean Bowl with Cilantro Tahini Sauce Ingredients: Quinoa Black beans Kale, stem removed, chopped cherry tomatoes, halved toasted pepita seeds [...]

[...] onion, optional for topping chopped peanuts, optional for topping Instructions Combine all sauce ingredients in blender or small food processor and blend until smooth. Start bringing about 2 quarts (8 [...]