Crazy Pants Cookin

[...] . Learn more about fiber here. Banana Bran Nut Muffins. Vegan. Fiber Power! Author: Karie Fraley Serves: 9 muffins Cook time: 20 mins Total time: 20 mins Print These taste best served warm [...]

[...] way this week. Enjoy! Sweet and Spicy Quinoa Garbanzo Bean Salad with Avocado Author: Karie Fraley Serves: 4 servings Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Print Great [...]

[...] but it tastes awesome! Easy Vegan Bean Soup. 15 Beans, Fresh Herbs and Veggies! Author: Karie Fraley Serves: 4-5 servings Prep time: 10 mins Cook time: 3 hours Total time: 3 hours 10 mins Print [...]

[...] food Read more about soba here! Veggie Peanut Stir Fry with Tofu over Soba Noodles Author: Karie Fraley Serves: 4 servings Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Print Ingredients [...]

[...] lemon zest and 1/4 cup lemon juice 1/2 cup almond milk, or other non dairy milk 1/3 cup maple syrup 2 ripe bananas 1 teaspoon chia seeds (optional) 1 teaspoon flax seeds (optional) Fold in 1 [...]

[...] Frying oil, like canola, as needed 1/2 cup orange juice 1/2 tablespoon sesame oil 2 tablespoons maple syrup 1/2 tablespoon soy sauce 1 teaspoon chili pepper flakes 1 teaspoon freshly grated ginger [...]

[...] raw cashews I had soaking in the fridge all day and blended them with the rest of the pumpkin, maple syrup, cinnamon and some more rice milk. This made a delicious spread that I realized was already [...]

[...] juice and zest of 1 lemon pinch of sea salt 4 tablespoons coconut oil, melted 2 tablespoons maple syrup hemp seeds, as needed for coating Instructions Place almonds, cashews and coconut in blender. [...]

[...] Chili Tofu with Green Beans Author: Karie Fraley Serves: Serves 2 as an entree Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Print Ingredients 1-16 oz package firm tofu frying oil, as [...]

[...] Quinoa Garbanzo Bean Salad with Avocado Author: Karie Fraley Serves: 4 servings Prep time: 10 mins Cook time: 20 mins Total time: 30 mins Print Great grab-and-go salad for busy weekdays. If you don't [...]

[...] . 15 Beans, Fresh Herbs and Veggies! Author: Karie Fraley Serves: 4-5 servings Prep time: 10 mins Cook time: 3 hours Total time: 3 hours 10 mins Print Ingredients 1 tablespoon olive oil 1 small onion, [...]

[...] Stir Fry with Tofu over Soba Noodles Author: Karie Fraley Serves: 4 servings Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Print Ingredients Peanut Sauce ¾ cup roasted peanuts 2 tbsp [...]

[...] tea to help soothe a sore throat Vegan Chocolate Peanut Butter Fudge Author: Karie Fraley Print Ingredients For the crust ½ cup toasted almonds-crushed For the fudge 1 cup extra virgin [...]

[...] I strained the juice into a bowl. Swirly goodness! Tropical Morning Juice Author: Karie Fraley Print Ingredients 1 half of one entire pineapple 6-7 navel oranges, peeled and separated into chunks 1 [...]

[...] and sweetness to the smoothie. Frozen is best. Acai Blueberry Bliss Smoothie Author: Karie Fraley Print Ingredients 1 frozen banana 1 cup frozen blueberries 1 tablespoon acai powder, or 1 acai frozen [...]

[...] water and eating a balanced diet for best results. Immunity Booster Smoothie Author: Karie Fraley Print Ingredients 1 mango, peeled and cut into chunks ½ cup pineapple 1 frozen banana 3 valencia [...]

[...] funny, and here I was thinking that I was some type of culinary genius. Jokes on me! Pumpkin Pie Overnight Oats with Pumpkin Cashew Cream Ingredients: For the oats 1/2 15 oz can of pumpkin puree 1 [...]

[...] breakfast. Love making a big batch of these ahead of time to have throughout the week. Pumpkin Pie Overnight Oats with Cashew Cream- sort of like pie, but it’s actually breakfast. The nuts in this [...]

[...] Fraley Serves: 20 servings Prep time: 1 hour Cook time: 45 mins Total time: 1 hour 45 mins Print Ingredients 2 bunches collard greens, trimmed and blanched (see post for instructions and photos) [...]

[...] Fraley Serves: 4-5 servings Prep time: 10 mins Cook time: 3 hours Total time: 3 hours 10 mins Print Ingredients 1 tablespoon olive oil 1 small onion, diced 2-3 medium sized carrots, sliced 3 stalks [...]

[...] Serves: Serves 2 as an entree Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Print Ingredients 1-16 oz package firm tofu frying oil, as needed (I used canola) 1 lb green beans, [...]

[...] used shredded coconut, mini vegan chocolate chips and fresh raspberries. You could use either vegan yogurt or dairy yogurt for this recipe, I recommend using a non sweetened, or plain flavored yogurt. [...]

[...] Need something a little sweet, but still just as healthy? Try these Vegan Blueberry Oat Muffins with Streusel Topping for breakfast or as a healthy snack in between meals while you’re [...]