CrossFit Timpanogos

[...] Workout of the Day PUSH >>>>>>> Complete as many rounds and reps as possible in 7 minutes of: Row 250 Meters 10 Thrusters (95/65 lbs) Rest 7 minutes [...]

[...] and then . . . Complete as many rounds and reps as possible in 4 Minutes of: 5 Burpees 5 Thrusters (95/65 lbs) Rest exactly 4 minutes, [...]

[...] /95 lbs, Scaled = 95/65 lbs) Rest 2 minutes, and then… “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 15 Box Jump-Overs 30 Wall Balls (Elite & RX = 24”/20”; [...]

[...] x 6-8 reps @ 30X1 Rest 90 seconds Wall Walks x 5 reps @ 3030 Rest 90 seconds B. Complete as many rounds and reps as possible in 12 minutes of: Walking Lunge x 20 yards Burpees x 10 reps Double-Unders [...]

[...] Arm x 5-7 reps Minute 4 – Double-Under Practice x 45-60 seconds Minute 5 – Rest *Kettlebells and Dumbbells cannot be [...]

[...] >>>>>> Three sets of: Minute 1 – Kipping Pull-Ups x 10-15 reps Minute 2 – Rest Minute 3 – Box Jumps x 10-15 reps Minute 4 – Rest Minute 5 – Double- [...]

[...] ;>>> Four sets of: Minute 1 – Dumbbell or Barbell Bench Press x 6-8 reps Minute 2 – Supine Ring Row x 8-10 reps @ 2111 Minute 3 – Hip Bridge x 6-8 reps @ 3011 [...]

[...] ;>>>>>> Three sets of: Minute 1 – Alternating Pistols x 6-10 reps Minute 2 – Bottom’s Up Kettlebell Walk x 100′ each arm Minute 3 – Pull-Ups x 10 reps Minute [...]

[...] Three minutes of Burpee Box Jump-Overs (24″/20″) Rest 60 seconds Three minutes of Wall Balls (20-10’/14-8′) Note reps achieved for each of the three elements. For box jump-overs [...]

[...] ; Jerk 10 ghd sit-ups B. PUSH >>>>>>> III. Teams of 2 AMRAP 9 3 MU 9 wall balls 30/20 Rest 1 AMRAP 8 3 squat clean thruster 9 Burpees Rest 2 AMRAP 7 3 knees 2 elbow/toes to [...]

[...] through to complete 4 sets each of: 500 Meter Row 15 Pull-Ups 30 Kettlebell Swings (53/35) 15 Wall Balls *Only one partner may be working at each station at a time so, you can’t move to the next [...]

[...] Rest B. PUSH >>>>>>> For time: 1000 Meter Row —- Five rounds of: 20 Wall Balls 10 Ring Dips [...]

[...] ;> Two sets of: Against a 5 minute running clock, complete: 500 Meter Row 50 Kettlebell Swings (53/35) Burpees x Max reps Rest 5 minutes between sets Workout of the Day A. [...]

[...] ; In teams of two, with only one person working at a time, complete: 100 Burpees 200 Kettlebell Swings 300 Squats 600 Meter Run (each) or 750 Meter Row (each) 300 Squats 200 Kettlebell [...]

[...] >>>>>>> In teams of two, alternate to complete 5 sets each of: 20 Kettlebell Swings 20 Push-Ups Workout of the Day A. PRACTICE >>>>>>> Five sets [...]

[...] 45 seconds B. PUSH >>>>>>> Five sets of: 30 seconds of Kettlebell Swings 30 seconds of Rest 30 seconds of Singles 30 seconds of Rest 30 seconds of Sit-Ups 30 [...]

[...] -Ups x Max Reps OR Pull-Ups x 3-5 reps @ 51X1 Rest 60 seconds B. For time: 50/30 Push-Ups 300 Meter Run 30 Heavy Kettlebell Swings 300 Meter Run 50/30 Push-Ups 300 Meter Run 30 Heavy Kettlebell Swings [...]

[...] to complete as many rounds and reps as possible in 12 minutes of: 10 Push-Ups 10 Sit-Ups 125 Meter Run Workout of the Day A. PRACTICE >>>>>>> Three sets of: Minute 1 – [...]

[...] , with only one teammate working at a time, complete the following as quickly as possible: 1200 Meter Run or Row 100 Dumbbell Snatch 200 Squats 100 Burpees 1200 Meter Run or Row Workout of the Day [...]

[...] rounds and reps as possible in 15 minutes of: *Ground to Overhead x 10 reps (135/95 lbs) 125 Meter Run **Burpee Pull-Ups x 10 reps 125 Meter Run *loaded barbells can not be dropped from above the [...]

[...] -minute running clock, with 4-minutes rest between sets, complete four sets of the following for max reps of pull-ups: Row 500 Meters Wall Balls x 20 reps Pull-Ups x Max Reps Workout of the Day A. [...]

[...] 5 – Push-Ups x 10-15 reps @ 2010 B. PUSH >>>>>>> Four sets for max reps of air squats against a 2-minute running clock, with 2 minutes of rest between sets: Row 250 [...]

[...] Climbers x 30 reps (L+R+1) B. PUSH >>>>>>> Four sets for max reps of push press Against a 2-minute running clock, complete: Row 300 Meters Push Press ( [...]

[...] – Rest Kneeling Kettlebell Halos DEMO B. PUSH >>>>>>> Three sets for max reps of: 60 seconds Wall Balls 60 seconds Rest 60 seconds Push-Ups 60 seconds Rest 60 seconds Box [...]

[...] ;>>>>> Minute 1 – Bench Press x 6-8 reps Minute 2 – Plank x 45 seconds Minute 3 – Double Under Practice x 60 seconds Minute 4 – Rest B. PUSH >>>>& [...]

[...] of: Minute 1 – Deadlift x 6-8 reps @ 3011 Minute 2 – Double-Under Practice x 45-60 seconds Minute 3 – Pull-Ups x 6-8 reps @ 2110 B. PUSH >>>>>>> Three [...]

[...] : Minute 1 – Romanian Deadlift x 6-8 reps @ 30X1 minute 2 – Double-Under Practice x 60 seconds Minute 3 – Wall Climbs* x 3 reps Minute 4 – Rest *Hold your most vertical position for 5 [...]

[...] Single Arm Kettlebell Carry x 100 feet each arm Minute 3 – Double-Under Practice x 60 seconds Minute 4 – Rest B. PUSH >>>>>>> In teams of two, partners [...]

[...] -6 – x 1 rep Rest 2-3 minutes between sets B. Three rounds for time of: Handstand Push-Ups x 10 reps Pull-Ups x 20 reps 300 Meter Run [...]

[...] #62;> Complete as many rounds and reps as possible in 4 minutes of: Push Press (95/65) x 10 reps Pull-ups x 10 reps Rest 4 minutes, and then . . . Complete as many rounds and reps as possible in 4 [...]

[...] , complete four sets of the following for max reps of pull-ups: Row 500 Meters Wall Balls x 20 reps Pull-Ups x Max Reps [...]

[...] running clock, complete: Hang Cleans x 3 reps Shoulder to Overhead x 6 reps Front Squats x 9 reps Burpees x Max Reps Rest 2 minutes between sets. Recommended Loads – 135/95 lbs. [...]

[...] ; Complete as many rounds and reps as possible in 10 minutes of: 155/105 lb. Power Clean x 10 reps Burpees x 10 reps [...]

[...] B. PUSH >>>>>>> Three rounds for time of: 24″/20″ Box Jumps x 20 reps Burpees x 15 reps [...]