Best Health & Wellness By Dr. Nathalie

[...] Why Test your Digestive System? Most of us at one point in our lives have had difficulties with our bowel movements. I [...]

[...] these days! More and more studies are even finding that there is a link between chronic inflammation and many chronic diseases. Consider these stats: One in 10 people have diabetes One in [...]

[...] gluten-free and easy to digest. Beets are also a […] The post Quinoa, Roasted Beet and Walnut Healthy Salad Recipe appeared first on Roadmap to Wellness. [...]

[...] muscle glycogen (energy) and stimulate […] The post Maximize Your Recovery with this Post Workout Shake appeared first on Roadmap to Wellness. [...]

[...] me that I was chronically constipated. I was […] The post Test your Digestive System with the Beet Test! appeared first on Roadmap to Wellness. [...]

[...] to Wellness is a self-guided health course that provides in-depth health information and wellness solutions that are simple and straightforward. It is comprised of ten modules that discuss everything [...]

[...] Welcome to Your Roadmap to Wellness Blog! For those of you who don’t already know, Your Roadmap to Wellness is a self-guided health [...]

[...] , especially this time of year. But did you know that pumpkins are just as […] The post Pumpkin Pie Muffins appeared first on Roadmap to Wellness. [...]

[...] to receive nutrients that can maximize muscle glycogen (energy) and stimulate […] The post Maximize Your Recovery with this Post Workout Shake appeared first on Roadmap to Wellness. [...]

[...] nerve and muscle function, but how do we obtain the 30% daily […] The post Calcium Packed Kale Smoothie Recipe appeared first on Roadmap to Wellness. [...]