Exercise & Fitness DVDs

[...] for Rehabilitation of injuries to joints, ligaments, tendons, muscles – both for lower and upper body. EXTRA WIDE DESIGN: Introducing the only loop band that measures a FULL THREE INCHES WIDE. [...]

[...] This workout will strengthen your core and help develop greater tone through the upper body. Resistance tubing is used to target muscles in the shoulders, arms, upper back and chest, [...]

[...] for multi-layered effect — they’ll elevate the heart rate and strengthen the entire upper body at the same time. The punching combos aren’t difficult to follow, but are upbeat and [...]

[...] Get ready for the Ultimate Upper Body workout that incorporates soft gel balls used as weight resistance to chisel a beautifully [...]

[...] the least amount of time). Physique 57’s unique barre-based workout combines cardio, strength training and stretching to sculpt gorgeous long, lean muscles. No matter what kind of shape [...]

[...] walking-based workouts that combine low impact, calorie burning cardio, metabolism boosting strength training, 360-degree standing abs conditioning, plus flexibility and stress relief, this plan will [...]

[...] sculpt your upper and lower body by efficiently combining low-impact cardio exercises with strength training. This full-body workout simultaneously works multiple muscle groups to target every inch of [...]

[...] blazing. These are also amazing exercise DVDs for women over 50 and in their 20’s! Strength training adds sexy shape and raises your basal metabolism burning more calories while you rest. [...]

[...] entire body while enhancing core strength with this powerful workout for beginners . Led by Lisa Westlake . DVD format . 45 Minutes . 30- [...]

[...] of fitness equipment to incorporate all of the dynamic benefits of cardio, sculpt, core strength and balance training into a single, complete system that will help YOU lose weight and [...]

[...] knots kneaded out, feel great and even get a an awesome workout that will increase your core strength and overall flexibility. Introducing the Fitness Foam Roller with its revolutionary “ [...]

[...] while seated in a chair, then while supported in a standing position. The exercises focus on core strength and stability, mobilizing the joints and improving postural alignment, keeping you active and [...]

[...] Fat, build lean muscle and tone your body Intense 12 week program will transform your body 12 DVD set featuring varied workouts to provide total body conditioning Each DVD features levels from 1 to 4 [...]

[...] invaluable exercise programme for every one. Get toned with this great fitness & exercise 3 DVD set and get your heart pumping while you lose weight. Start circulating healthy oxygenated blood [...]

Get an hour’s results in just 25 minutes a day. The only thing standing between you and the results you want is time. That’s why trainer Shaun T e [...]

DISK 1: PRENATAL PILATES ON THE MAT-The versatility of Pilates makes it a great and effective workout during pregnancy. Master Instructor Trainer PJ O [...]

[...] workout–and with twice the results–with this GoFit Kettlebell. Bundled with a workout DVD and an exercise booklet, the 10-pound Kettlebell features a class-defining, oversized, [...]

[...] burned! Product Features Tighten and tone every major muscle group in your body Total Body Workout DVD included Nutrition guide helps complete your workout by eating properly Folds quickly for easy, [...]

[...] Trainer and BOSU Ballast Ball Designed to be easily gripped in one hand Includes Total Body Workout DVD [...]

[...] :1 x Bodysurfer, 2 x Rubber tubes with Velcro-end attachment, 2 x Stabilizers, Training Booklet, Workout DVD. Product Features Can be used to exercise both side and thigh Stand on the turntable, twist [...]

[...] own body weight. BOUNCE Camp: This unique and challenging workout combines the intensity of interval training with the benefits of the JumpSport Fitness Trampoline. Varying intensity, speed, reactive [...]

[...] cool down) * Interval Max gets down to business, even in the warmup. Apx one hour of interval training will improve your cardiovascular fitness level and boost your metabolism, therefore [...]

[...] fitness workout that can go anywhere. Incorporating the latest trend in barefoot and interval training, Ugi is the fastest way to get functionally fit. 30 minutes. 30 exercises. 1 piece of [...]

[...] and effective 30 or 57-minute exercise class. Simply said, it takes the best of interval training and turns up the volume. “It’s transformed my body in ways I never thought possible,” [...]

[...] balance and stability, the large 66 cm (26″) inflatable ball comes with a fitness guide and instructional DVD. A fun combination of training tools you already know and love, the Pilates Ball with [...]

[...] and long sizes. Other details include a kettlebell handle, a 24-inch fitness rope, and an instructional DVD and exercise chart. Users should always consult their personal physician before beginning [...]

[...] with a 6lb Ugi ball, the Ugi Workout Guide with 5 easy-to-follow 30-minute workouts, an instructional DVD, the Ugi Guide to Good Eating. Challenging and fun, Ugi will increase your strength, [...]

Cathe Friedrich’s XTrain Series: Cardio Leg Blast is super charged with both cardio and strength exercises that build lean muscle mass and burn body [...]

This XTrain workout consists of two traditional upper body heavy weight workouts: Chest, Back & Shoulders and Bi’s & Tri’s. This workout a [...]

Cathe says about this workout from her 2013 series, XTrain: With the growing popularity of metabolic workouts, I’ve designed Super Cuts to provide y [...]