Going_down's More than Weight Loss Journal

   I have been MIA but with good reasons. First I was on vacation shortly after my last post. Then busy trying to get back on track from vac [...]

[...] work, back to the gym and back on track. Once I went to work, I started going to the gym on Saturday mornings to get my strength back. My first Saturday back I was... [...]

[...] This statement from Jonathan Roche of No Excuses Workout Challege made me reflect on some things. He called it one of his tough love messages and I love [...]

 In 2008 After injuring my knee, I threw a long pity party that did me more harm than good. Then I heard about water aerobics and I started but I [...]

I got excited when I saw the Endless Shrimp commercial. I love Red Lobster – love them. I haven't been in a long time but I still love them so. [...]

I have been determined to get a blog entry in this week. I have been exercising faithfully since I last posted. Food has been off and on but finally m [...]

[...] of No Excuses Workout Challege made me reflect on some things. He called it one of his tough love messages and I love all of his posts even... [...]

[...]  In 2008 After injuring my knee, I threw a long pity party that did me more harm than good. Then I heard about water aerobics and I started but I wasn't [...]

[...] I got excited when I saw the Endless Shrimp commercial. I love Red Lobster – love them. I haven't been in a long time but I still [...]