Health Row

[...] drugs and we are inviting relaxation into our lives. Here are some of the best relaxation techniques to fight stress in the comfort of your home. The fast moving lifestyle, the multitude of [...]

[...] per day and 2.6 micrograms per day during pregnancy. Good sources of vitamin B12 are dairy products, red meat, chicken and eggs. Just as with folic acid, women need adequate intake of vitamin [...]

[...] from fish oil. Calcium Many believe that a pregnant woman should consume more milk and dairy products to provide the necessary dose of calcium. But milk is not the only food that contains calcium. [...]

[...] defects can be prevented. So, here are some things you should know about birth defects due to pregnancy diet. Maternal diet and birth defects Lack of vitamin B9, most commonly known as the folic acid, [...]

[...] disease. But you should consume homemade green tea, never bottled. Fresh fruit Among the best detox foods to consume are, of course, fruits. Fresh fruits are rich in vitamins, minerals, antioxidants [...]