Forever Young |Health and Fitness

[...] be active. The benefits of physical activity for children are too important not to! Share on Facebook Share on Facebook [...]

[...] isn’t easy at first, but as with all things, practice makes perfect—and healthy. Share on Facebook Share on Facebook [...]

[...] more likely to stock up on the vegetables and legumes your body needs to be healthy. Share on Facebook Share on Facebook [...]

[...] quit smoking. A healthy diet and exercise are your key to fighting high cholesterol. Share on Facebook Share on Facebook [...]

[...] Why is it important to know one’s recommended daily calorie intake? Knowing your total calorie gives you two important benefits. First, it tells you how many [...]

[...] We can all live off a vegetarian diet and be healthy for it too, but can everyone go cold turkey (excuse the expression) on eating [...]

[...] labels that say “lean” or “select” rather than “prime.” Some people find that a vegetarian diet is what they require in order to lower cholesterol, but it’s not necessary if [...]

[...] to ensure maximum health and wellness. Whatever the reason, you’re prepared to adopt a healthy vegetarian diet. Make sure you’re getting what meat offers you somewhere else. Typically, this means [...]

[...] need to know exactly what foods you should be eating, in the proper combination, for your unique body type. Because did you know that 70% of your weight loss comes from eating the right foods for [...]

[...] show you exactly what foods you should be eating, in the proper combination, for your unique body type. This little known fact is so important and is the key to permanent weight loss. [...]

[...] to know exactly what foods you should be eating, in the proper combination, for your unique body type. Because did you Know that 70% of your weight loss comes from eating the right foods for [...]

[...] their lives by incorporating a proper nutrition program for their specific body type with a fitness program that incorporates a strength training component. And finally we teach you the importance of [...]

[...] of processed and refined foods in your diet. By just focusing on this one change to your nutritional program, you will see dramatic changes to how you look and feel. We also suggest if you can, to add [...]

[...] Young Nutrition, we have helped thousands of people reach their health, weight loss and nutrition goals with some proven strategies that we’ve been teaching and using ourselves for over almost two [...]

[...] component in any kind of fitness program and must be included as part of your overall Lifestyle Program. It is the key factor in attaining great health, maintaining ideal body weight and [...]