Pearland Personal Trainer and Wellness Coach
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[...] -tracked with distractions. Ask yourself – have you finished what you’ve started with your fitness program? If not, let’s get moving pal. Perhaps you need a fresh start with the best fitness [...]
[...] most people don’t realize for every 15 minutes you spend following a well designed fitness program like my “Busy Parent Fitness Program” you capture a couple hours of increased [...]
[...] Method Evolution Personal Training Studio & BootCamps The Body Transformation & Fitness Experts for Busy Parents [...]
[...] (TRX) BASE PLANK Yours in health and wellness, JC Guidry Method Evolution Your Wellness and Fitness Experts [...]
[...] Squat Jump Repeat for a total of 2 to 3 rounds JC Guidry Method Evolution Your Wellness and Fitness Experts [...]
[...] week. So today’s take home message is this: make a list of your top three trigger foods and “send them packin’.” Deal? I hope so. [...]
[...] see how you can turn the tide. Here are a few suggestions to combat your emotions: Get your trigger foods out of the house, get your crutch foods out of arms’ reach Go for a walk or jog. Physical [...]
[...] during the morning. JC Guidry Method Evolution Wellness and Fitness Coaching Pearland and Surrounding Areas [...]
[...] which suits you best. Yours in health and wellness, JC Guidry Method Evolution Pearland and Surrounding Areas [...]
[...] 30 minutes, then is reduced by half within four hours. Yours in health and wellness, JC Guidry Exercise Physiologist and Certified Personal Trainer Wellness Coach & HSE Advisor (Corporate / [...]
[...] . Use what you see them do to help you stay focused on your fitness. Yours In Health, JC Guidry Exercise Physiologist and Personal Trainer Wellness Coach and HSE Advisor (Offshore and OnShore) Method [...]
[...] , and avoid the harmful effects of too much caffeine… Yours in wellness and fitness, JC Guidry Method Evolution [...]
[...] …….shake, shake, shake……..shake your booty, shake your booty. Yours in wellness and fun, JC Guidry Method Evolution [...]
[...] -tracked with distractions. Ask yourself – have you finished what you’ve started with your fitness program? If not, let’s get moving pal. Perhaps you need a fresh start with the best fitness [...]
[...] most people don’t realize for every 15 minutes you spend following a well designed fitness program like my “Busy Parent Fitness Program” you capture a couple hours of increased [...]
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