Fit Syracuse - Personal Training, CrossFit, Nutritional Health / Fitness

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#836
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Stale

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According to the data and stats that were collected, 'Fit Syracuse - Personal Training, CrossFit, Nutritional Health / Fitness' channel has quite a good rank. The feed was last updated more than a year ago. In addition 'Fit Syracuse - Personal Training, CrossFit, Nutritional Health / Fitness' includes a significant share of images in comparison to the text content. The channel mostly uses long articles along with sentence constructions of the basic readability level, which is a result indicating a well-balanced textual content on the channel.

About 'Fit Syracuse - Personal Training, CrossFit, Nutritional Health / Fitness' Channel

Welcome to Michael Elliott's blog. Personal Trainer and Coach at CrossFit Syracuse. Your source for straight-forward, ba...

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Long articles are widely used on 'Fit Syracuse - Personal Training, CrossFit, Nutritional Health / Fitness' as elaborated and interesting content can help the channel to reach a high number of subscribers. In addition there are some medium length articles making up more than a quarter of all textual items.

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'Fit Syracuse - Personal Training, CrossFit, Nutritional Health / Fitness' mostly contains texts of a basic readability level which may show their aim to reach a wider audience. Besides, there are articles of intermediate readability, which make up more than a quarter of all content on the channel.

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basic

? Sentiment Analysis

Positive emotional expressions prevail throughout the texts: they may include favorable reviews, appreciation or praise in regard to the subjects addressed on the channel. However, the channel also contains some rather negative or critical records that make up just a small amount of all its content.

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Recent News

Unfortunately Fit Syracuse - Personal Training, CrossFit, Nutritional Health / Fitness has no news yet.

But you may check out related channels listed below.

THE BUSINESS OF PERSONAL TRAINING: Pricing Structure

[...] ability in their last couple sessions, so they will buy another 10 or 20 sessions.  At CrossFit Syracuse, we need to do our best each and every time we are in front of a client.  If we don't, we [...]

COMMUNITY NEWS/EVENTS - "Clean Eating Challenge"

[...] eating can change many aspects of your life.  The following is a copy of an email Ellen, CrossFit Syracuse's Partner and Business Manager, sent to all members of CrossFit Syracuse.  We welcome [...]

"The WOD Before Christmas"

[...] "The WOD Before Christmas" - by Pat Vinette T'was the night before Christmas, at CrossFit Syracuse Not one athlete in sight, not one foam-roll in use. The kettle bells were separated by [...]

CrossFitting for a Healthy Pregnancy

[...] elements to a healthy pregnancy. It's a Boy! Mike & I the day we found out the sex. (At CrossFit Syracuse) I am very lucky to have a husband that is a personal trainer. And I am ashamed to admit [...]

WNY Hammerhead CrossFit Challenge - Buffalo Event Workout Tips

[...] Jerk 3 reps 3 Muscle-up 185/115 pound Clean and Jerk 4 reps 4 Muscle-ups Break up the Cleans early.  Your grip is the deciding factor [...]

WNY Hammerhead CrossFit Challenge

[...] Jerk 3 reps 3 Muscle-up 185/115 pound Clean and Jerk 4 reps 4 Muscle-ups..... Open WOD 2: Front Squat Ladder A series of eight bars of [...]

WNY Hammerhead CrossFit Challenge

[...] Jerk 3 reps 3 Muscle-up 185/115 pound Clean and Jerk 4 reps 4 Muscle-ups..... Open WOD 2: Front Squat Ladder A series of eight bars of [...]

WNY Hammerhead CrossFit Challenge - Buffalo Event Workout Tips

[...] Jerk 3 reps 3 Muscle-up 185/115 pound Clean and Jerk 4 reps 4 Muscle-ups Break up the Cleans early.  Your grip is the deciding factor in [...]

WNY Hammerhead CrossFit Challenge - Buffalo Event Workout Tips

[...] a ton of time trying to get a PR.  Get to the box jumps fast! Workout 3: For time: 20 Kettlebell snatches each arm 40 Double unders 15 Kettlebell snatches each arm 30 Double unders 10 Kettlebell [...]

WNY Hammerhead CrossFit Challenge

[...] 265 285 305 325 345 Womens Weights 105 120 135 150 165 180 195 210 Open WOD 3: For time: 20 Kettlebell snatches each arm 40 Double unders 15 Kettlebell snatches each arm 30 Double unders 10 Kettlebell [...]

WNY Hammerhead CrossFit Challenge

[...] 265 285 305 325 345 Womens Weights 105 120 135 150 165 180 195 210 Open WOD 3: For time: 20 Kettlebell snatches each arm 40 Double unders 15 Kettlebell snatches each arm 30 Double unders 10 Kettlebell [...]

WNY Hammerhead CrossFit Challenge - Buffalo Event Workout Tips

[...] a ton of time trying to get a PR.  Get to the box jumps fast! Workout 3: For time: 20 Kettlebell snatches each arm 40 Double unders 15 Kettlebell snatches each arm 30 Double unders 10 [...]

THE BUSINESS OF PERSONAL TRAINING: It's a Service Business

[...] When a client pays you for your personal training, they are paying you for multiple things.  They are paying you for your knowledge, [...]

THE BUSINESS OF PERSONAL TRAINING: Where To Ply Your Trade

[...] trainer.  You have a great deal of freedom to train your clients how you want. Private Personal Training Studio: A private studio will give you great freedom.  You can set it up so you have only [...]

CROSSFIT SYRACUSE Open House 9/18

[...] to invite each and every one of you to the CFS open house on 9/18.  I will be offering personal training just like I have been for the past 7 years, as well as teaching several CrossFit group [...]

THE BUSINESS OF PERSONAL TRAINING: The Power of "Why?"

My clients love to ask me "Why?".  "Why do I have to do burpees?"  "Why do I have to do Wall-Balls?"  "Why do I have to ride that damn bike?!"  My [...]

This is what it's all about...

[...] The WNY Hammerhead CrossFit Challenge - Buffalo event, was held this past Saturday.  There were many great CrossFit [...]

WNY Hammerhead CrossFit Challenge - Rochester Event (Video)

Here's my first event from the Rochester Event... [...]

This is what it's all about...

[...] The WNY Hammerhead CrossFit Challenge - Buffalo event, was held this past Saturday.  There were many great CrossFit [...]

MOTIVATION MONDAY: Focus On Movement Quality Over Load Lifted

Coach Pat Commeret Coach Pat Commeret has some words of advice for you... "One of the biggest faults you will see in Olympic weightlifting is athlet [...]

MOTIVATION MONDAY: A Bumpy, But Meaningful Start To My CrossFit Journey - By Kat...

 - The following was written by my sister, Katie.  Her story shows us how physical activity can show us more about ourselves than just what we see i [...]

MOTIVATION MONDAY: Today Is The Real New Year

Thanksgiving; we eat a ton of food.  Hanukkah and Christmas; we eat a ton of cookies.  New Years Eve; we drink a ton of alcohol.  New Years Day; we [...]

MOTIVATION MONDAY: "Fittest On Headson"

Athletes and volunteers This past weekend we had our first in-house "Functional Fitness" competition at CrossFit Syracuse. It was a great event.  I [...]

TUESDAY'S TIP OF THE WEEK: Don't Put The Cart Before The Horse

Coach Dan Goldberg:  muscle-up at the 2014 NE Regional Being a member at a CrossFit gym is very motivating.  You see people doing things like hands [...]

TUESDAY'S TIP OF THE WEEK: End Of Clean Eating Challenge

The Clean Eating Challenge wraps up tomorrow! (Wed, 2/18)  Participants will be stepping on the scale to see how their body composition has changed. [...]

TUESDAY'S TIP OF THE WEEK: Stay out of the way, and focus on your workout

CrossFit gyms can be a dangerous place to walk through.  You may have 20 barbells or Kettlebells moving in rapid succession at one time.  The last t [...]

TUESDAY'S TIP OF THE WEEK: Getting True Sleep At Night

The following was written by Patt Commeret. One common mistake that is keeping people from fully recovering from workouts, or keeping the cognitive fo [...]

THE BUSINESS OF PERSONAL TRAINING: Where To Ply Your Trade

[...] to train your clients. There are a couple negatives when personal training in a CrossFit gym.  CrossFit gyms are loud.  When a WOD is being done in a class, the music gets turned up and barbells get [...]

TUESDAY'S TIP OF THE WEEK: Stay out of the way, and focus on your workout

[...] CrossFit gyms can be a dangerous place to walk through.  You may have 20 barbells or Kettlebells moving in [...]

This is what it's all about...

[...] exhibited by all the athletes.  It is a testament to the great coaching we are seeing in CrossFit gyms in the area. Every time I do a competition I am astounded by the level of effort, bravery, [...]

This is what it's all about...

[...] exhibited by all the athletes.  It is a testament to the great coaching we are seeing in CrossFit gyms in the area. Every time I do a competition I am astounded by the level of effort, bravery, [...]

Exercising While Pregnant

[...] on February 8, 2013.  Six months prior to conception Andrea had been consistently performing Crossfit workouts.  Which means she runs, rows, squats, deadlifts, pushes, pulls, throws, etc.  She has [...]

MOTIVATION MONDAY: A Bumpy, But Meaningful Start To My CrossFit Journey - By Kat...

[...] "I give you a lot of credit". There is a lot to learn from the high intensity of CrossFit workouts and using your body! In my case, the value in learning about my bodies strengths and [...]

THE BUSINESS OF PERSONAL TRAINING: Where To Ply Your Trade

[...] positive and negative characteristics of each location. CrossFit Gym: I began doing CrossFit workouts as a way to challenge myself.  While doing this type of training I realized it is the [...]

?Key Phrases
THE BUSINESS OF PERSONAL TRAINING: Pricing Structure

[...] ability in their last couple sessions, so they will buy another 10 or 20 sessions.  At CrossFit Syracuse, we need to do our best each and every time we are in front of a client.  If we don't, we [...]

COMMUNITY NEWS/EVENTS - "Clean Eating Challenge"

[...] eating can change many aspects of your life.  The following is a copy of an email Ellen, CrossFit Syracuse's Partner and Business Manager, sent to all members of CrossFit Syracuse.  We welcome [...]

"The WOD Before Christmas"

[...] "The WOD Before Christmas" - by Pat Vinette T'was the night before Christmas, at CrossFit Syracuse Not one athlete in sight, not one foam-roll in use. The kettle bells were separated by [...]

CrossFitting for a Healthy Pregnancy

[...] elements to a healthy pregnancy. It's a Boy! Mike & I the day we found out the sex. (At CrossFit Syracuse) I am very lucky to have a husband that is a personal trainer. And I am ashamed to admit [...]

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