Fit Syracuse - Personal Training, CrossFit, Nutritional Health / Fitness

[...] eating can change many aspects of your life.  The following is a copy of an email Ellen, CrossFit Syracuse's Partner and Business Manager, sent to all members of CrossFit Syracuse.  We welcome [...]

[...] ability in their last couple sessions, so they will buy another 10 or 20 sessions.  At CrossFit Syracuse, we need to do our best each and every time we are in front of a client.  If we don't, we [...]

[...] "The WOD Before Christmas" - by Pat Vinette T'was the night before Christmas, at CrossFit Syracuse Not one athlete in sight, not one foam-roll in use. The kettle bells were separated by [...]

[...] "The WOD Before Christmas" - by Pat Vinette T'was the night before Christmas, at CrossFit Syracuse Not one athlete in sight, not one foam-roll in use. The kettle bells were separated by [...]

[...] Jerk 3 reps 3 Muscle-up 185/115 pound Clean and Jerk 4 reps 4 Muscle-ups Break up the Cleans early.  Your grip is the deciding factor in [...]

[...] Jerk 3 reps 3 Muscle-up 185/115 pound Clean and Jerk 4 reps 4 Muscle-ups..... Open WOD 2: Front Squat Ladder A series of eight bars of [...]

[...] Jerk 3 reps 3 Muscle-up 185/115 pound Clean and Jerk 4 reps 4 Muscle-ups..... Open WOD 2: Front Squat Ladder A series of eight bars of [...]

[...] Jerk 3 reps 3 Muscle-up 185/115 pound Clean and Jerk 4 reps 4 Muscle-ups Break up the Cleans early.  Your grip is the deciding factor [...]

[...] a ton of time trying to get a PR.  Get to the box jumps fast! Workout 3: For time: 20 Kettlebell snatches each arm 40 Double unders 15 Kettlebell snatches each arm 30 Double unders 10 [...]

[...] 265 285 305 325 345 Womens Weights 105 120 135 150 165 180 195 210 Open WOD 3: For time: 20 Kettlebell snatches each arm 40 Double unders 15 Kettlebell snatches each arm 30 Double unders 10 Kettlebell [...]

[...] 265 285 305 325 345 Womens Weights 105 120 135 150 165 180 195 210 Open WOD 3: For time: 20 Kettlebell snatches each arm 40 Double unders 15 Kettlebell snatches each arm 30 Double unders 10 Kettlebell [...]

[...] a ton of time trying to get a PR.  Get to the box jumps fast! Workout 3: For time: 20 Kettlebell snatches each arm 40 Double unders 15 Kettlebell snatches each arm 30 Double unders 10 Kettlebell [...]

[...] When a client pays you for your personal training, they are paying you for multiple things.  They are paying you for your knowledge, [...]

[...] to invite each and every one of you to the CFS open house on 9/18.  I will be offering personal training just like I have been for the past 7 years, as well as teaching several CrossFit group [...]

[...] trainer.  You have a great deal of freedom to train your clients how you want. Private Personal Training Studio: A private studio will give you great freedom.  You can set it up so you have only [...]

"I can still work out coach!" In college I majored in Kinesiology/Exercise Science.  I learned all about anatomy, physiology, biomechanics, exercise [...]

[...] The WNY Hammerhead CrossFit Challenge - Buffalo event, was held this past Saturday.  There were many great CrossFit [...]

Here's my first event from the Rochester Event... [...]

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[...] The WNY Hammerhead CrossFit Challenge - Buffalo event, was held this past Saturday.  There were many great CrossFit [...]

It's that time of year again.  The holidays are over.  You ate wayyyyy too much.  You feel like crap.  You gained a few pounds and your clothes ar [...]

Do you need to listen to music while working out? "If you need music to motivate you, or to make you work harder, then go find something else to do." [...]

Chase helping dad shovel. We have a unique opportunity here in Syracuse.  During the winter months, we can get a kick ass workout without leaving ou [...]

Athletes and volunteers This past weekend we had our first in-house "Functional Fitness" competition at CrossFit Syracuse. It was a great event.  I [...]

"Filthy" with a 445lb Deadlift PR!! If you get a PR (Personal Record) in a lift; STOP! Do not try for more.  Even if the lift felt easy.  Even if [...]

The snatch is the most difficult, high skill, and fastest weightlifting movement.  It is, by far, the hardest lift to learn.  During this lift, your [...]

The following was written by Patt Commeret. One common mistake that is keeping people from fully recovering from workouts, or keeping the cognitive fo [...]

CrossFit gyms can be a dangerous place to walk through.  You may have 20 barbells or Kettlebells moving in rapid succession at one time.  The last t [...]

[...] to train your clients. There are a couple negatives when personal training in a CrossFit gym.  CrossFit gyms are loud.  When a WOD is being done in a class, the music gets turned up and barbells get [...]

[...] exhibited by all the athletes.  It is a testament to the great coaching we are seeing in CrossFit gyms in the area. Every time I do a competition I am astounded by the level of effort, bravery, [...]

[...] exhibited by all the athletes.  It is a testament to the great coaching we are seeing in CrossFit gyms in the area. Every time I do a competition I am astounded by the level of effort, bravery, [...]

[...] CrossFit gyms can be a dangerous place to walk through.  You may have 20 barbells or Kettlebells moving in [...]

[...] on February 8, 2013.  Six months prior to conception Andrea had been consistently performing Crossfit workouts.  Which means she runs, rows, squats, deadlifts, pushes, pulls, throws, etc.  She has [...]

[...] "I give you a lot of credit". There is a lot to learn from the high intensity of CrossFit workouts and using your body! In my case, the value in learning about my bodies strengths and [...]

[...] positive and negative characteristics of each location. CrossFit Gym: I began doing CrossFit workouts as a way to challenge myself.  While doing this type of training I realized it is the [...]