IndiPam's Yoga House and Vital Touch | Health and Beauty

[...] we are not and our wishes will reveal themselves when the time is absolutely right. I am a yoga teacher, but I will always be a student looking forward to learning from life and others. Namaste [...]

[...] look from the outside now and objectively say that it’s hard to be human when you’re a yoga teacher. The criticism towards oneself can be over exaggerated, and potentially harmful to the [...]

[...] The meditation is a new and enjoyable experience for me.  I couldn’t imagine my week without my yoga class!” [...]

[...] /or anxious. Not only have I continued to focus my energy, offering a unique approach to each yoga class I teach, but I’ve also been enjoying guiding my yogi’s through various relaxation and [...]

[...] to buy plastic for a meager shelter.” Pamela hopes to inspire Western yogis to get active in Karma Yoga, to expand on their current yoga practice towards a more holistic way of living, understanding [...]

[...] and although I had fixed ideas to shop and explore none of my travels would exclude doing some karma yoga on the streets or wherever I was taken if the need was honest and necessary. During my time in [...]

[...] on the streets of Rishikesh, India’s yoga capital, after recent floods devastated the Northern region of India leaving many homeless. Pamela left Cape Town on 31 May 2013 for India, to [...]

[...] to yoga, and the journey I went through in Rishikesh last year. The floods in the northern region of India during June/July 2013 devastated the countryside and many lost their homes and what [...]

[...] were taken to avoid any transfer of bacteria. Pamela trained for 7 months last year doing specialist foot care for the aged before starting her company VITAL TOUCH, and completed a Home Based Care and [...]

[...] where I was doing my 200hr yoga teacher training to take the skills I had in first aid and specialist foot care to the streets to help the poor and elderly. I have attached some articles which were [...]

[...] emotions. Whether it be 5 to 10 minutes after class from time to time or doing a full 40min YOG NIDRA session once a month, I’m finding that these sessions are integral not only for wellbeing but to [...]

[...] MONSOON FLOODS PRESS RELEASE FOR IMMEDIATE RELEASE: South Africa; Cape Town; July 2013:  Pamela Tosh, a Constantia, Cape Town resident and local health and beauty business owner, began her work on [...]

[...] last 20 Rupees, the equivalent of around 3 to 4 Rands on tea for us after I had finished a foot treatment I had the opportunity to hear some of his life story and became aware of his current [...]

[...] challenges and hurdles for us to overcome all the time. Just yesterday whilst doing a foot treatment I was asked by my client why she felt she couldn’t be in certain spaces with people [...]