Jess's Journey to IRONMAN CHATTANOOGA for Girls on the Run

[...] : INDOOR TRIATHLON/ DUATHLON  ~ DECEMBER 16, 2012 Timed Wave Start - 3131 Queen City Avenue, Cincinnati Ohio 45238 Ever look back and think, I wish I would have, could have, should have tried doing a [...]

[...] athletic adventure Address of Event:  Mercy Health Plex, 3131 Queen City Avenue, Cincinnati Ohio 45238.  We are located behind the Mercy Hospital, at the light across from Dater [...]

[...] a goodie bag and get ready to ride. 2.  Place,.. Mercy Health Plex, 3131 Queen City. Cincinnati Ohio 45238... if you are on Budnoit, and at the light where Dater Montesorri is on your [...]

[...] goggles to use during the Triathlon !! :) you only have 10 minutes to change in between pool and spin bike... if you require more time, please know this would be deducted from the 20 minute spin. 4. [...]

[...] are not attached ) 8. Please arrive at least 20-30 minutes to whenever you are signed up for a spin bike to check in and cheer on others :)..address is 3131 Queen City Avenue Cincinnati Ohio 45238.. [...]

[...] Swim in a 25 meter lap pool 10 Minute Transition to change in single sex locker rooms then to Spin Bike. 20 Minute Spin Bike on a Kaiser Spin Bike - you may use SPD bike cleats, but not required. 3 [...]

[...] My Friends' Open Closet Sale Flyer by Jessica Leonard IT IS TIME TO SPRING CLEAN YOUR CLOSET THEN COME SHOP FOR A CHARITY CLOSET SALE!! All items [...]

[...] nervous as hell about the swim.. but I actually came out with the following times: 1 1 Jessica Leonard 5 30 1 8:31 2:55 1 44:48 1:32 1 23:32 1:21:21 First in my age group and first in athena!! how [...]

[...] let me know!!  I can't thank you all enough, it is going to be a wonderful memorable day!! Jessica Leonard http://jessicaleonardsjourney.blogspot.com 513.379.2918 Sponsor Sheet for Rider by Spin A [...]

[...] know.... this event will make my goal that much closer towards my goal of $50.000! YOU ROCK! Jessica Leonard 513.379.2918 Follow me on twitter @ironmanforgotr email:  ironmanforgtor@gmail.com http:// [...]

[...] first question is easy.. her name is Maxine Muldoon... I first met Maxine years ago at Mercy Health plex... She always came on to ride her bike, do her couple routines for weights, maybe [...]

[...] … I hope you have been practicing your different athletic adventure Address of Event:  Mercy Health Plex, 3131 Queen City Avenue, Cincinnati Ohio 45238.  We are located behind the Mercy [...]

[...] at least 30 minutes early to check in and get familiar with the area.. we are located at Mercy Health Plex 3131 Queen City Avenue... Look for the neon Yellow posters :) 7. You will be given a goodie [...]

[...] up, lights hung, and have a huge push to try to get at least 50 people signed up for the indoor triathlon/duathlon!  Let's go!  GOBBLE GOBBLE!   [...]

[...] Thank you for signing up to participate in the first Indoor Triathlon/Duathlon December 16,2012 to benefit the Girls on the Run, Inc. of Cincinnati. You are making a [...]

[...] I think of you and how much each and every dollar donated makes such an impact on our Cincinnati Girls on the Run! here is a link to my blog: http://jessicaleonardsjourney.blogspot.com here is a [...]

[...] run down to the race, and I ran the 7 or so miles downtown, in tutu and all to the Cincinnati Girls on the Run 5k. This is weekend .. I watched hundreds and hundreds of girls do their [...]

[...] , and anything you might need during your workout. If swimming, please plan to bring your personal towel to dry off with after your swim! Remember this is for fun and a wonderful way to challenge [...]

[...] .. :) we have people of all ages and abilities... have fun with this. 3. Don't forget your personal towel and goggles to use during the Triathlon !! :) you only have 10 minutes to change in between [...]

[...] of time to plan a good trip ;) http://www.clovernookcc.com/ This purse also includes a $25 dollar gift card to Frisch's, a yoga mat 4 personal golf towels sponsored by 5/3rd, two golf umbrellas also [...]

[...] ... 4 rounds of golf at Clovernook CountryClub (including carts), wine, chocolates,$25 dollar gift card and some exercise equipment with a fashionable replica Michael Kohrs purse.. Highest [...]

[...] morning was an incredibly rare and gorgeous for a ride.. only 303 days left to train for Ironman Wisconsin!! On the way home ... We could not resist  turning around and watching this ! Cows .. trying [...]

[...]  look  around, especially under each page, learn the page, and come back.. frequently!  Ironman Wisconsin 2013 will be here before we know it! Here are a couple of events we have planned so [...]

[...] trainers...There are a great deal of those who are not on this email list that are bringing bike trainers, please pass email on to all those friends!. I wanted to send a couple notes before the big [...]