Kelly McGonigal, PhD

[...] , Hanukkah, General Holidays, or Robots & Doughnuts (my personal favorite for The Willpower Instinct) 4. What kind of message you’d like me to write. Serious, funny, just let me know. (I [...]

[...] The Willpower Instinct is now available in paperback! (Dec 31, 2013) Below is one of the first talks I did to [...]

[...] traditions like yoga and Buddhism. It deepens some of the most important ideas from The Willpower Instinct, including the importance of mindfulness, self-compassion, and acceptance for change. The [...]

[...] psychologist Kelly McGonigal, PhD, discusses strategies from her new book “The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It,” [...]

[...] training: Effects on mindfulness, affect, and emotion regulation. Jazaieri, Hooria, Kelly McGonigal, Thupten Jinpa, James R. Doty, James J. Gross, and Philippe R. Goldin. (2014). Motivation and [...]

[...] California with the Stanford Center for Compassion & Altruism (CCARE), co-taught by Kelly McGonigal & Leah Weiss Ekstrom Experience a weekend immersion in compassion cultivation, based on [...]

[...] , including potential funders, professional organizations, and the general public. Prepared by Kelly McGonigal for the Yoga Service Council/2012 Yoga Service Conference. If you have ideas for other [...]

[...] you know will bring greater health and happiness into your life? In Choose to Change, Dr. Kelly McGonigal presents a six-week online video course on the process of intentional change that blends [...]

[...] program developed by a team of psychologists, scientists, and contemplative scholars at Stanford University. PROGRAM DESCRIPTION Requirements include: Academic coursework (1 course per quarter) that [...]

[...] concludes. Six Weeks of Interactive Support Drawing from her popular courses at Stanford University, Dr. McGonigal will present six weekly live video sessions designed to help you reach [...]

[...] Training program developed by psychologists, scientists, and contemplative scholars at Stanford University. Explore strategies for strengthening self-compassion, connecting with others, finding [...]

[...] Weekly recommended exercises to support your training Drawing from her popular courses at Stanford University, Dr. McGonigal will present six weekly live video sessions designed to help you reach your [...]

[...] San Francisco Public Radio did a lovely 1-hr show on the Stanford Center for Compassion and Altruism Research and Education. The piece features the founder of CCARE, [...]

[...] San Francisco Public Radio did a lovely 1-hr show on the Stanford Center for Compassion and Altruism Research and Education. The piece features the founder of CCARE, [...]

[...] The Stanford Center for Compassion and Altruism Research and Education is launching a new teacher certification [...]

[...] Since 2009, I’ve worked with the Stanford Center for Compassion and Altruism Research and Education to develop and scientifically study [...]

[...] The Stanford Center for Compassion and Altruism Research and Education is launching a new teacher certification program. I am co-running this program, [...]

[...] Since 2009, I’ve worked with the Stanford Center for Compassion and Altruism Research and Education to develop and scientifically study programs that train compassion, empathy, [...]

[...] San Francisco Public Radio did a lovely 1-hr show on the Stanford Center for Compassion and Altruism Research and Education. The piece features the founder of CCARE, the scientists who are studying [...]

[...] San Francisco Public Radio did a lovely 1-hr show on the Stanford Center for Compassion and Altruism Research and Education. The piece features the founder of CCARE, the scientists who are studying [...]

[...] Kelly McGonigal, PhD, discusses strategies from her new book “The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It,” followed by Q&A. Topics [...]

[...] her favorite studies and strategies from her new book “The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It,” followed by a lively Q&A. [...]

[...] McGonigal, PhD, discusses strategies from her new book “The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It,” followed by Q&A. Topics [...]

[...] her favorite studies and strategies from her new book “The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It,” followed by a lively Q&A. [...]

[...] by Kelly McGonigal, featuring Hattie Bluestone. This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating [...]

[...] by Kelly McGonigal, featuring Hattie Bluestone. This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating [...]

[...] by Kelly McGonigal, featuring Hattie Bluestone. This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating [...]

[...] by Kelly McGonigal, featuring Hattie Bluestone. This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating [...]

[...] Hattie Bluestone. This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating mindfulness, motivation, and self- [...]

[...] Hattie Bluestone. This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating mindfulness, motivation, and self- [...]

[...] Hattie Bluestone. This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating mindfulness, motivation, and self- [...]

[...] Hattie Bluestone. This video was created as part of the Boost Your Willpower program, a free 30-day online program to help you reach your goals while cultivating mindfulness, motivation, and self- [...]

[...] and help you connect intention and action. Practice led by Kelly McGonigal, featuring Hattie Bluestone. This video was created as part of the Boost Your Willpower program, a free 30-day online [...]

[...] and self-compassion through breath awareness. Practice led by Kelly McGonigal, featuring Hattie Bluestone. This video was created as part of the Boost Your Willpower program, a free 30-day online [...]

[...] courage, compassion, wisdom, and acceptance. Practice led by Kelly McGonigal, featuring Hattie Bluestone. This video was created as part of the Boost Your Willpower program, a free 30-day online [...]

[...] relax, unwind, and experience self-compassion. Practice led by Kelly McGonigal, featuring Hattie Bluestone. This video was created as part of the Boost Your Willpower program, a free 30-day online [...]

[...] and happiness into your life? In Choose to Change, Dr. Kelly McGonigal presents a six-week online video course on the process of intentional change that blends lecture, experiential exercises and [...]

[...] and happiness into your life? In Choose to Change, Dr. Kelly McGonigal presents a six-week online video course on the process of intentional change that blends lecture, experiential exercises and [...]

[...] and happiness into your life? In Choose to Change, Dr. Kelly McGonigal presents a six-week online video course on the process of intentional change that blends lecture, experiential exercises and [...]