Look Good Feel Great Always

[...] . Foods to avoid 1) Fried Food Fried foods are high in trans fat and they wreak havoc on the digestive system. They are heavy and slow down the overall digestive process causing excessive acid [...]

[...] that is difficult for healthy bacteria to thrive. 3) Colon cleanse Regular cleansing of the digestive system can remove bad bacteria. You can do this with natural herbs instead of medication. See my [...]

[...] every meal. I took Acidophilus everyday to condition my intestine. I believe by keeping my digestive system healthy, it will take care of the other parts of the body. I signed up for a package in a [...]

[...] Proper nutrition and taking the right food can help with the digestive system to achieve optimum health. Continue reading → [...]

[...] like this post, you can receive more by filling in the form at the right side and you will get regular tips and information coming your way. [...]

[...] like this post, you can receive more by filling in the form at the right side and you will get regular tips and information coming your way. [...]

[...] like this post, you can receive more by filling in the form at the right side and you will get regular tips and information coming your way. [...]

[...] like this post, you can receive more by filling in the form at the right side and you will get regular tips and information coming your way. [...]

[...] effect on the eye problems.  Johanna M Seddon reported in the American Journal of Clinical nutrition in January 2007, a study on the key nutrients such as Omega-3, lutein and zeaxanthin [...]

[...] helps prevent sudden heart cardiac arrest, heart attack and stroke. American Journal of Clinical Nutrition reported 240,000 studies where dietary intake of magnesium reduces the risk of stroke. [...]

[...] , sugar and alcohol. A study done by Marko Kalliomaki reported in the American Society for Clinical Nutrition established that early gut microflora can guide weight development through out early [...]

[...] production and the fatty acid is controlled at less than 1.5% Refined olive oil – Virgin oil is chemically treated to [...]

[...] ) Prevent heart disease High amount of monounsaturated fatty acid (oleic acid) promote good cholesterol (HDL) level and reduce bad cholesterol (LDL) in the blood. [...]

[...] Q10. 2) Carnitine Carnitine is a vitamin like compound responsible for the transport of fatty acid to the energy producing unit in the cells called mitochondria. Deficiency in carnitine [...]

[...] meat from lean cuts. Plant protein Most of plant-based protein is lacking in one or more essential amino acid. However, it is low in fat and cholesterol but high in phytochemicals and minerals as well [...]

[...] rid of the end product of protein metabolism. But you must also take enough protein with essential amino acid to prevent the body from breaking down muscle. 2) Carbohydrate -  Most kidney failure [...]

[...] a heart attack also help faster recovery of the heart muscle. 3) Lysine Lysine is an essential amino acid. That means the body does not synthesize them and you need to obtain it from food [...]

[...] and 25% fiber. Protein – Digestion of protein burns more calories. Choose from plant-based protein, which is low in saturated fat, high in fiber and antioxidants. Fat – Good fats such as [...]

[...] but if you should eat them, choose the red meat from lean cuts. Plant protein Most of plant-based protein is lacking in one or more essential amino acid. However, it is low in fat and [...]

[...] fats of Omega-3 from nuts, seeds and olive oil. Take lean protein or better still plant-based protein. Remove skin from poultry and all visible fat from the meat. 4) Read food labels [...]